The Top 10 Best Yoga Mats for Sweaty Hands and Feet

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If you’ve ever practiced yoga on a cheap mat, or with no mat at all (gasps in horror), you know the struggles of slipping around in poses like downward dog.

This is a particular struggle if you practice faster paced styles of yoga such as vinyasa because, let’s face it, we’re bound to get a little sweaty!

But fear not fellow yogi, here is my list of the top 10 best yoga mats for sweaty hands and feet so you never have to deal with this struggle again!

In this list you'll find the grippiest and stickiest non slip yoga mats that will take you through the sweatiest of yoga classes.

What are non slip mats? And why you need one!

Non-slip yoga mats are exactly as they sound. They’re designed to stop you slipping around during your yoga practice. 

Why would you need this you ask? Well, put simply, your yoga practice becomes a lot less relaxing when you’re constantly having to readjust your alignment because your hands are travelling up your mat.

And aside from this annoyance, in worst cases poor alignment could result in discomfort and injury, which is definitely not what you want when you step on your mat!

Having a non-slip yoga mat designed to withstand those sweaty moments ensures you’ll have both a safe and relaxing practice, with minimal distractions.

non slip yoga mat


The benefits of non-slip yoga mats

Yoga mats designed to withstand sweat have several benefits including:

  • Allowing you to hold poses for longer: when you can maintain proper alignment without sliding around you are able to focus on your breath and hold poses for a longer time.

  • Smoothing your transitions: a stable base allows you to transition from one pose to the next more smoothly without slipping.

  • Targeted muscle building: when we’re in correct alignment, we can target the right muscles and focus on particular areas we want to build safely.

  • Allowing you to practice advanced poses: we don’t want to even attempt advanced poses such as handstands when there’s a chance of our hands slipping on our mat. Non-slip mats allow us to practice advanced poses safely.

  • Reducing chance of injury: if we’re less likely to slip around in a pose, we’re less likely to be in improper alignment, place a strain on our muscles or  completely fall!

  • Improving your confidence: knowing that we’re unlikely to slip on our mat can improve our confidence in our practice without having to worry about the issue of slipping. This allows us to put all of our focus into the practice.

  • Longer lifespan: if you got a little too excited about this one, let’s just be clear in saying I’m talking about the mat! Mats that are designed to withstand sweat are less likely to wear away when exposed to it, meaning you won’t have to replace your mat anywhere near as often, saving you that dollar. 

non slip yoga mats

What to look for when buying a yoga mat for sweaty hands and feet

In reality, any truly good quality yoga mat should be non-slip, unless they’re specifically designed for other purposes. But knowing which brands are truly high quality can be hard to spot. 

Here are some important factors to look out for when buying a good quality yoga mat!

  • Extra stickySticky is a word that you will often see used to describe non-slip yoga mats. This is because they are designed for your hands and feet to stick to them, thus preventing the dreaded slide.
  • AntimicrobialThis is a handy advantage when you’re planning to sweat lots and a factor you’ll definitely want to consider for a hot yoga class! Antimicrobial material helps to warn off the nasty bacteria that love your sweat (gross).
  • Dry TechSome yoga mats are designed to dry more rapidly when you sweat on them, which is a definite plus for slip reduction. Some are also designed to become more grippy the more you sweat, cool huh?!
  • HypoallergenicIf you have sensitive skin or any known allergies, it’s best to look for mats that are hypoallergenic so they don’t irritate you. This is particularly important for sweaty classes since even your sweat can irritate your skin!

  • ThicknessThe thickness you want will depend on your preference. If you plan to do mainly floor based poses you’ll want a bit more cushioning for your knees. If you’re someone who practices more fast paced flows and balancing postures then less cushioning can provide more stability.

  • DurabilityDurability is very important when it comes to buying your mat, because who wants to have to replace their mat all the time? That’s why I would suggest spending a bit more money on a high quality mat rather than a cheap one, because it saves you so much more money down the line!

  • Environmentally friendlyIf the environment is as important to you as it is to me, look out for materials that are eco-friendly and from sustainable sources. This means avoiding cheap plastics and opting for natural materials instead.

  • SizeStandard yoga mat length is approximately 68 inches long, so if you’re somebody who is taller than this you’ll want to look out for mats that are longer in length!

  • WeightIf you’re planning to just use your mat within the home then weight may not be an issue. However if you plan to travel with your mat you may wish to look for mats that are lighter and easier to carry.

  • AppearanceCall me superficial but I love me an attractive yoga mat! If you’re impartial to the appearance of your mat then you can safely ignore this factor, however for me beautiful colours and designs go a long way!

person rolling out blue non slip yoga mat

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The 10 Best Yoga Mats for Sweaty Hands and Feet

So with those factors in mind, here are the 10 best yoga mats for sweaty hands and feet!

1. Lululemon Reversible Yoga Mat

lululemon reversible mat

The Lululemon Reversible Mat is unique in that it features two different sides designed to be versatile for different styles of yoga. The cushioned mat contains an absorbent polyurethane top layer which absorbs sweat and prevents sliding. The mat comes in various different colours and designs, and there is the choice of two thicknesses depending on your preference!

Size: 26” x 71”

Thickness: 3mm or 5mm

Weight: 3mm: 3.87lb 5mm: 5.24lb


Sweat absorbing

Very easy to wipe clean

Antimicrobial additive

Wide choice of colours/designs

Choice of thicknesses


Not suitable for people with rubber or latex allergies

Strong rubber smell

2. Gaiam Performance Dry-Grip Yoga Mat


The Gaiam Performance Dry-Grip Yoga Mat is their best selling mat. This highly cushioned mat has a topcoat which absorbs moisture and increases grip making it perfect for those sweaty moments. It is also rubber free and free of the top six most harmful phthalates making it a good choice for those with allergies. It comes in three different colours in a singular floral printed design.

Size: 24” x 68”

Thickness: 5mm

Weight: 4.25lbs


Highly cushioned for more joint support

Very sticky grip


Quick drying

Comes with a lifetime guarantee


Non-slip layer can wear away quicker in hot yoga classes

Only comes in one design

jade yoga harmony yoga mat

Jade Yoga is a yoga company dedicated towards being environmentally conscious. The Harmony mat is made from sustainably sourced natural rubber from rubber trees and does not contain any PVC, EVA or synthetic rubber. It comes in a variety of different colours, three different lengths and there is an extra wide version also available. To make this mat even better, Jade Yoga plants a tree for every single mat they sell!

Size: Regular: 24" x 68" Long: 24" x 71" Extra long: 24" x 74" (extra wide is 28")

Thickness: 5mm

Weight: Approx. 5lbs


Extra sticky grip

Good cushioning

Environmentally friendly company and sustainable material

Variety of different inclusive sizes

Good choice of colours


Not suitable for those with latex or rubber allergies

4. Manduka PROlite Yoga Mat


The Manduka Pro series claims to be the #1 recommended yoga mat by teachers worldwide! The PROlite is a slightly thinner and more portable version of the pro, which makes it an ideal option for taking to your hot yoga classes. It features a closed-cell surface to keep moisture at bay, has a smooth fabric feel for smooth transitions and a dotted underside to stop it sliding on hard floor. It comes in a variety of colours and three sizes.

Size: Standard: 24" x 71" Extra Long: 24" x 79" Long wide: 30" x 79"

Thickness: 4.77mm

Weight: 4.4lbs


Very good non-slip grip

Latex free

Very durable and long lasting

OEKO-TEX certified emissions free manufacturing

Variety of colours and sizes


Takes some time to “break in”

5. Hugger Mugger Para Rubber Yoga Mat

hugger mugger para rubber yoga mat

The Para Rubber Yoga Mat from Hugger Mugger is made from sustainable rubber from renewable non-amazon sources. It features two different materials - one side features small bumps that help you to stay in place, while the other has a woven and rubbery grip. This mat is also well cushioned for those with sensitive joints. It comes in four colours and two sizes.

Size: Regular: 24” x 70” XL: 28” x 78”

Thickness: 6.4mm

Weight: Regular: 6.6lb XL: 10lb



Very grippy

Well cushioned


Not suitable for rubber or latex allergies

Strong smell

6. Yoloha Cork Yoga Mat

yoloha cork yoga mat

The Yoloha Original Air Cork Yoga Mat is made from durable non-slip natural cork combined with eco friendly foam for extra cushioning. The grip improves the more you sweat making it perfect for hot yoga classes. It is also fast drying and antimicrobial and contains zero latex or plastic! This mat comes in two lengths. 

Size: Regular: 26” x 72” Long: 26” x 80”

Thickness: 6mm

Weight: 2.5lbs


Eco-friendly and sustainable



Non-slip grip that improves as you sweat

Good cushioning

Very light


The feeling of cork against bare skin can be undesirable for some

Only one minimalistic design

7. Yoga Design Lab Combo Yoga Mat

yoga design lab combo yoga mat

The Combo Yoga Mat from Yoga Design Lab is designed to be a 2 in 1 yoga mat and hot yoga towel. This makes it the perfect companion for hot yoga, especially as the grip of the mat improves while you sweat. It is made from absorbant sueded microfiber, which is made from recycled plastic bottles. The base is made from natural rubber for added cushioning.

Size: 24” x 70”

Thickness: 3.5mm

Weight: 4.1lbs


Replaces the need for a hot yoga towel

Good grip when sweating

Eco-friendly and made from recycled plastic

Good cushioning

Variety of different designs to choose from


Can be slippy if not wet (requires spritz of water before use)

Not suitable for rubber or latex allergies

iuga pro non slip yoga mat

The IUGA Pro Non Slip Yoga Mat is designed to be ultra lightweight despite its cushioned thickness. It is made from sustainably harvested natural rubber and is extremely sticky, preventing slipping during your yoga practice. The underside of the mat features patterns to prevent the mat slipping on the floor, and the top absorbs sweat quickly. The mat comes in 5 colours.

Size: 26” x 72”

Thickness: 5mm

Weight: 2.5lbs



Very lightweight

Good cushioning

Textured bottom for grip on hard surfaces

Sweat absorbing


Not suitable for those with rubber or latex allergies

Material can be prone to scuffing and creasing

May produce a slight “squeaking” noise on certain surfaces

9. Liforme Eco Friendly Non Slip Yoga Mat

liforme eco friendly non slip yoga mat

The Liforme yoga mat is a mat that you’re bound to see in any yoga class! Its’ attractive design features a unique alignment system that helps you adopt the correct form during your practice. It is easy to transport, very grippy and made from eco-friendly and biodegradable natural rubber. Your purchase also comes with a free yoga mat bag to take your mat to and from class!

Size: 26.8” x 72.8”

Thickness: 4mm

Weight: 5.5lbs


Eco-friendly and biodegradable

Good non-slip grip

Attractive alignment design

Comes with travel bag


Not suitable for rubber or latex allergies

Less cushioning than some other mats

May wear down with regular use

10. Heathyoga Non Slip Alignment Mat

heath yoga non slip alignment mat

Heathyoga’s Non Slip Alignment Mat is made from eco-friendly and recyclable TPE, which has a diamond shaped surface to prevent slipping. The thick cushioned mat features a design intended to help you achieve correct form and alignment during asana practice. The underside features a tire tread to prevent the mat slipping on hard floor. 

Size: 26” x 72”

Thickness: 6mm

Weight: 2.8lb


Alignment design

Eco-friendly and recyclable

Well cushioned

More affordable than some other mats


May not lay flat after being stored rolled

Easily marked

Not as grippy as some other mats

Other things to consider

So hopefully you have selected your favourite non-slip yoga mat for sweaty hands and feet... but what else do you need to consider?

A hot yoga towel

If you plan to (or already) attend hot yoga classes, you may wish to purchase a hot yoga towel

Because the truth is, even the best hot yoga mat can get a little defeated by a super sweaty hot yoga class.

You will sweat a lot in hot yoga, so a towel like this one helps to soak up this level of sweat while still providing you with non-slip grip. 

These are placed over the top of your yoga mat and can be washed between classes making them a hygienic choice!

hot yoga towel

How to clean a sweaty yoga mat

Whether your yoga mat claims to be antimicrobial or not, you still need to regularly clean your yoga mat to prevent build up of bacteria and keep your mat smelling fresh.

I would recommend cleaning your mat at least once a week, but preferably after each use, particularly after those sweaty sessions!

To clean your mat, simply spray with an antibacterial natural yoga mat spray and then wipe off the residue with a damp cloth. Easy!

yoga mat spray

Don't forget to pin this post with the image below!

best yoga mats for sweaty hands and feet

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About Esther

Esther is the founder of Through the Phases.  Her mission is to guide others to grow to their full potential and create their dream life using spiritual and personal growth practices. Read more about her story here!

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