Resources for BPD

This page is an ever-growing list of  helpful resources for borderline personality disorder.


Please get in contact if there is something you have found helpful in your own journey that you would like to add, or if you own a resource that you would like to be considered.


An ever-growing list of helpful resources to aid in recovery from BPD. If you suffer from borderline personality disorder, check out this resource list complete with self-help books, ted talks, youtube videos and more!




The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD by Alexander L. Chapman PhD RPsych 

I Hate You – Don’t Leave Me: Understanding the Borderline Personality by Jerold J., M.D. Kreisman and Hal Straus

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder by Blaise Aguirre

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Blaise Aguirre

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit by Amanda L. Smith and Blaise Aguirre

The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder by Debbie Corso and Kathryn C. Holt LCSW


YouTube Videos

What It’s Like to Live With Borderline Personality Disorder (BPD) (MedCircle ft. Sammy-Marie Grimm)

My Diagnosis Story (BPD) (Maddie Bruce)

Dr Daniel Fox (channel)

Sammy-Marie Grimm (channel)


Ted Talks/Podcasts

My identity crisis has a first name (Stephanie Vicente)

Borderline Talks Back (Coral More)

Scroll to Top