This page is an ever-growing list of helpful resources for depression.
Please get in contact if there is something you have found helpful in your own journey that you would like to add, or if you own a resource that you would like to be considered.
Books
Reasons to Stay Alive by Matt Haig
Happy: Finding joy in every day and letting go of perfect by Fearne Cotton
Depression is a Liar: It IS possible to recover and be happy again – even if you don’t believe it right now by Danny Baker
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari
Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques by Paul Gilbert
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Ilardi
Ted Talks/Podcasts
The Radical Transformation Podcast
Why we need to talk about depression (Kevin Breel)
YouTube Videos
Depression Talks with Immanuel (channel)