The Beginner's Meditation Handbook

Want to start a meditation practice or struggling to stay consistent? This free handbook is the tool you need to start and maintain a meditation practice for good!

  • A complete guide to starting and maintaining a meditation practice!
  • Resources to enhance your meditation practice and make it that little bit easier!
  • A challenge tracker to increase the time you can sit in meditation for!
  • Daily journal pages to track your progress and reflect on your experience!

Claim your free handbook!

Copyright 2024 by Through the Phases. Privacy Policy.

Scroll to Top