51 Powerful Mindfulness Journal Prompts for Self-Awareness
In the hustle and bustle of everyday life, with the …
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meditation
How to do a Powerful Candle Gazing Meditation (Trataka) in 6 Steps
If you’ve ever looked at a flickering candle flame and …
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50 Powerful Manifestation Mantras to Attract Any Desire
Incorporating manifestation mantras into your routine can be a simple …
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The 5 Best Pranayama for Stress Relief
When we’re stressed or overwhelmed it can sometimes feel like …
Choosing Your Mala: Mala Beads Meanings by Color
Looking to purchase mala beads but not sure which color …
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The Best Songs for Meditation to Add to Your Playlist
Listening to meditation music can be a great way to …
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The 6 Best Crystals for Meditation and How to Use Them
I love adding crystals into my meditations because I feel …
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The Beginners Meditation Guide: Learn to Meditate in 11 Steps
Meditation can be a daunting prospect when you’re a beginner …
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