self care

What is neuroplasticity? Find out about this powerful tool for mental illness recovery. Learn how to literally rewire your brain to be happy with self-directed neuroplasticity exercises for mental health!

What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery

Until not so long ago, it was widely thought that …

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Using positive affirmations for anxiety can help calm symptoms of anxiety disorders by working with the law of attraction. In this post I provide affirmations for general anxiety disorder, social anxiety disorder, panic attacks, obsessive compulsive disorder and trauma & PTSD. Incorporate these mantras for anxiety into your meditation or mindfulness practice for natural anxiety relief.

Positive Affirmations for Anxiety Disorders

affirmations, manifestation, self care

Having an anxiety disorder can be extremely debilitating and interfere …

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You might be surprised to know that many of your common ailments may be due to a lack of magnesium. Getting magnesium from your diet is difficult now due to food production and lifestyle choices, meaning that most of us experience magnesium deficiency. Luckily this can be reversed by increasing our magnesium level through a magnesium supplement or magnesium rich foods. Learn all about the benefits of magnesium and why you should be supplementing with this miracle mineral!

14 Impressive Benefits of Magnesium and Why to Supplement

While there would have been a time when we had …

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

8 Types of Yoga: Which Style is Right for You?

self care, yoga

So you’ve heard about the many benefits of yoga and …

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10 simple tips for managing anxiety without medication. If you’re struggling with an anxiety disorder, these tools may be what you need for anxiety relief. I’ve tried and tested all of these self-help techniques, and they have been a massive part of my recovery from social anxiety disorder and post traumatic stress disorder. Take control of your happiness today by adding these techniques to your life!

10 Life Changing Tips to Manage Anxiety Without Medication

self care, Uncategorized

I was on SSRIs for anxiety for many years, and …

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EMDR therapy for trauma | Eye Movement Desensitization and Reprocessing therapy is a unique PTSD treatment, which helps to improve PTSD symptoms including the anxiety associated with post traumatic stress disorder. Read about my honest experience receiving this trauma therapy for CPTSD (complex PTSD) and learn how it can help you in your mental health recovery.

My Honest Experience with EMDR Therapy for Trauma

If you, or somebody you know, are suffering from the …

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