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Using positive affirmations for anxiety can help calm symptoms of anxiety disorders by working with the law of attraction. In this post I provide affirmations for general anxiety disorder, social anxiety disorder, panic attacks, obsessive compulsive disorder and trauma & PTSD. Incorporate these mantras for anxiety into your meditation or mindfulness practice for natural anxiety relief.

Positive Affirmations for Anxiety Disorders

law of attraction, self care, soul care

Having an anxiety disorder can be extremely debilitating and interfere …

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

8 Types of Yoga: Which Style is Right for You?

soul care, yoga

So you’ve heard about the many benefits of yoga and …

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How to Unblock Chakras with Crystals

soul care, spirituality

Chakras are our energy centres that sit along the spine. …

How to Unblock Chakras with Crystals Read More »

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