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soul care

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

8 Types of Yoga: Which Style is Right for You?

soul care, yoga

So you’ve heard about the many benefits of yoga and …

8 Types of Yoga: Which Style is Right for You? Read More »

How to Unblock Chakras with Crystals

soul care, spirituality

Chakras are our energy centres that sit along the spine. …

How to Unblock Chakras with Crystals Read More »

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