Trauma Resources

This page is an ever-growing list of  helpful resources for trauma survivors.


Please get in contact if there is something you have found helpful in your own journey that you would like to add, or if you own a resource that you would like to be considered.


An ever-growing list of helpful resources to aid in trauma recovery. If you're a trauma survivor, check out this resource list featuring self-help books, workbooks, ted talks, youtube videos and more!


Blog Posts

What is Complex PTSD? Symptoms, Causes and Treatment (Hopeful Lotus)

My Honest Experience with EMDR Therapy for Trauma (Hopeful Lotus)

Overcoming child-on child sexual abuse: I was molested by another child (Hopeful Lotus)

PTSD and Addiction (Drug Rehab)

Understanding and Healing Trauma (The Wellness Society)



Understanding and Healing Trauma (The Fluff-Free Guide): A Collaboration from The Wellness Society (Free Kindle eBook)



The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van der Kolk

Healing the Fragmented Selves of Trauma Survivors by Janina Fisher

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker

Trauma is Really Strange by Steve Haines

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz

Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques by Helen Kennerly

Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life by Elena Welsh PhD

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists by Suzette Boon

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller


Ted talks/podcasts

Breaking the Silence about Childhood Trauma – Dani Bostick

How Childhood Trauma Affects Health Across a Lifetime – Nadine Burke Harris

Trauma is Irreversible. How It Shapes Us is Our Choice – Sasha Joseph Neulinger

What Trauma Taught Me about Resilience – Charles Hunt

The Effect of Trauma on the Brain and How It Affects Behaviours – John Rigg

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