Powerful Journal Prompts for Stress Relief

to work through challenging situations and emotions

1. Write down everything that is worrying you right now

(if you want you can also then tear up the page)

2. Right now, I feel challenged by X. However, I also feel supported by X.

This allows you to get out your worries while also reframing them!

3. The things that help me the most right now are...

Focusing on what's helpful in our lives can help us become more resilient to future stressors.

4. What can I do in this moment to bring more peace into my being?

Write about what feels most peaceful to you.

5. What past challenge has turned out to serve me?

How might my current situation serve me? Look for the lessons amongst the stress.

View the full list by Through the Phases

Access 15 more stress relieving journal prompts to add to your toolkit!