to work through challenging situations and emotions
(if you want you can also then tear up the page)
This allows you to get out your worries while also reframing them!
Focusing on what's helpful in our lives can help us become more resilient to future stressors.
Write about what feels most peaceful to you.
How might my current situation serve me? Look for the lessons amongst the stress.
Access 15 more stress relieving journal prompts to add to your toolkit!