Resources for Anxiety

This page is an ever-growing list of  helpful resources for anxiety disorders.


Please get in contact if there is something you have found helpful in your own journey that you would like to add, or if you own a resource that you would like to be considered.


An ever-growing list of helpful resources to aid in recovery from an anxiety disorder. Whether you're suffering from GAD, social anxiety or panic disorder, check out this anxiety resource list full of self-help books, ted talks, youtube videos and more!


Blog Posts

Positive Affirmations for Anxiety Disorders


eBooks and Workbooks

The Anxiety Pocket eWorkbook by Heather LeGuilloux


Self-help Books

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder by Joshua Fletcher

The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Catherine M. Pittman & Elizabeth M. Karle

Hardcore Self Help: F**k Anxiety by Robert Duff

My Anxiety Handbook: Getting Back on Track by Sue Knowles, Bridie Gallagher, and Phoebe McEwen

The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are by Corinne Sweet


Ted Talks and Podcasts

Living with High Functioning Anxiety (Jordan Raskopoulos)

Breaking the Loop of Anxiety (Colin Bien)

Overcoming Anxiety (Jonas Kolker)

Breaking Free from Anxiety (Mel Schwartz)

Surviving Anxiety (Solome Tibebu)

A New Plan for Anxious Feelings: Escape the Custard! (Neil Hughes)

The Radical Transformation Podcast

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