Have you ever spent the evening “relaxing” on the sofa watching TV, but you still feel exhausted, irritable, and like you haven’t had a break at all? This is because […]
How To Rest Effectively: The 7 Types of Rest You Need Read More »
Many of us are craving stillness these days. The hustle culture mindset of constant striving has worn many women down, leading to the realisation that slowing down can be just
The Rise of Softness: How to Be in Your Soft Girl Era Read More »
Embracing rest feels like an act of rebellion in a society that glorifies constant hustling. But could doing so actually be the catalyst for productivity in itself? We’re constantly told
5 Reasons Why Rest is Productive: Understanding the Paradox Read More »
In our fast-paced world, it’s easy to feel overwhelmed by the constant rush and seemingly endless to-do lists. In my opinion, it’s no wonder so many of us are burnt
15 Slow Living Books to Slow Down and Simplify Your Life Read More »
If life often feels overwhelming to you, you’re not alone. The world seems to move faster every day, with greater expectations and a constant need for more, well, everything. But
109 Slow Living Quotes to Inspire a Simpler Life Read More »
I’ve come to realise, after many years on my healing journey, that the antidote to stress and anxiety almost always comes back to the same thing: presence. In a fast-paced world
Here’s 60 Little Ways to Romanticise Your Life Everyday Read More »
When asked where your “health and wellbeing” lie on your priority list, I would imagine most people would put it somewhere up top. But, if we all took a moment
28 Simple Self Care Night Routine Ideas for Relaxation Read More »
How you spend your free time is so important for your stress levels and your ability to relax. And, in my opinion, having a relaxing hobby (or several relaxing hobbies)
The 39 Most Relaxing Hobbies for Stress to Try in 2025 Read More »
Most of us aren’t strangers to work stress and anxiety, and it’s certainly true that the pressure to perform, meet deadlines and navigate work related challenges and stressors in today’s
45 Positive Affirmations for Work Stress and Anxiety Read More »
