Like the Moon, we go through phases

By accepting where we are in the present moment, we can begin to create more peace and contentment...

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Explore healthy habits to create more peace and contentment

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Discover how to use journaling for self awareness and discovery

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Use spiritual practices as a tool for introspection and divine guidance

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Personal Growth

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Here’s 60 Little Ways to Romanticise Your Life Everyday

I’ve come to realise, after many years on my healing journey, that the antidote

“Just like the moon, we go through phases.

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About Esther

I’m the creator of Through the Phases, and my mission is to help other women to cultivate self-awareness and find what lights them up, so that they can more easily navigate the stressors of life!

I created Through the Phases to share with you everything I have learned on my own journey of growth, because I believe that these practices can help you too!

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