Like the Moon, we go through phases

By accepting where we are in the present moment, we can begin to create more peace and contentment...

The Blog

Browse our free content to help you on your growth and wellbeing journey!

woman smiling giving herself a compassionate hug in a duvet

Wellbeing

Explore healthy habits to create more peace and contentment

person journaling

Journaling

Discover how to use journaling for self awareness and discovery

tarot spread

Spirituality

Use spiritual practices as a tool for introspection and divine guidance

woman waking up in morning and stretching in bed

Personal Growth

Develop practices to to achieve your growth goals

Read Our Latest

Blog Posts

15 Slow Living Books to Slow Down and Simplify Your Life

In our fast-paced world, it’s easy to feel overwhelmed by the constant rush

109 Slow Living Quotes to Inspire a Simpler Life

If life often feels overwhelming to you, you’re not alone. The world seems

Here’s 60 Little Ways to Romanticise Your Life Everyday

I’ve come to realise, after many years on my healing journey, that the antidote




“Just like the moon, we go through phases.

Join the community!

Shop Through the Phases

Gifts and items to help with mind-body-soul practices - such as art prints, journal stickers, cheat sheets and calendars. 

About Esther

I’m the creator of Through the Phases, and my mission is to help other women to cultivate self-awareness and find what lights them up, so that they can more easily navigate the stressors of life!


I created Through the Phases to share with you everything I have learned on my own journey of growth, because I believe that these practices can help you too!


© 2024, Through the Phases    I   Disclaimer    I  Privacy policy

Scroll to Top