Like the Moon, we go through phases

By accepting where we are in the present moment, we can begin to create more peace and contentment...

The Blog

Browse our free content to help you on your growth and wellbeing journey!

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Wellbeing

Explore healthy habits to create more peace and contentment

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Journaling

Discover how to use journaling for self awareness and discovery

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Spirituality

Use spiritual practices as a tool for introspection and divine guidance

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Personal Growth

Develop practices to to achieve your growth goals

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Blog Posts

109 Slow Living Quotes to Inspire a Simpler Life

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Here’s 60 Little Ways to Romanticise Your Life Everyday

I’ve come to realise, after many years on my healing journey, that the antidote

45 Inner Child Affirmations for Healing Childhood Wounds

What we experience in childhood shapes our beliefs, behaviours and emotions throughout the




“Just like the moon, we go through phases.

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About Esther

I’m the creator of Through the Phases, and my mission is to help other women to cultivate self-awareness and find what lights them up, so that they can more easily navigate the stressors of life!


I created Through the Phases to share with you everything I have learned on my own journey of growth, because I believe that these practices can help you too!


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