yoga

the best cushioned yoga mat for bad knees

The Top 5 Best Yoga Mats for Bad Knees in 2024

self care, wellbeing, yoga

Practicing yoga can be a pain when you have bad […]

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best yoga mat for sweaty hands and feet

The Top 10 Best Yoga Mats for Sweaty Hands and Feet

wellbeing, yoga

If you’ve ever practiced yoga on a cheap mat, or

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the best 30 day yoga challenges online

The Best 30 Day Yoga Challenges to Improve your Daily Practice in 2024

self care, wellbeing, yoga

Yoga challenges are an amazing way to commit to a

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woman practicing ashtanga yoga Extended Triangle pose, Utthita Trikonasana.

The 10 Best Ashtanga Yoga Books for Your Home Practice in 2024

wellbeing, yoga

Ashtanga is a type of yoga that isn’t for the

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best pranayama for stress relief

The 5 Best Pranayama for Stress Relief

meditation, self care, wellbeing, yoga

When we’re stressed or overwhelmed it can sometimes feel like

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shiva shambo mantra meaning

Shiva Shambo Song Meaning and Origin

meditation, spirituality, yoga

My favorite part of my yoga teacher training was not

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

8 Types of Yoga: Which Style is Right for You?

wellbeing, yoga

So you’ve heard about the many benefits of yoga and

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