Like the Moon, we go through phases
By accepting where we are in the present moment, we can begin to create more peace and contentment...
Browse our free content to help you on your growth and wellbeing journey!
Explore healthy habits to create more peace and contentment
Discover how to use journaling for self awareness and discovery
Use spiritual practices as a tool for introspection and divine guidance
Develop practices to to achieve your growth goals
Read Our Latest
“Just like the moon, we go through phases.”
Shop Through the Phases
Gifts and items to help with mind-body-soul practices - such as art prints, journal stickers, cheat sheets and calendars.
I’m the creator of Through the Phases, and my mission is to help other women to cultivate self-awareness and find what lights them up, so that they can more easily navigate the stressors of life!
I created Through the Phases to share with you everything I have learned on my own journey of growth, because I believe that these practices can help you too!