The 5 Best Pranayama for Stress Relief
When we’re stressed or overwhelmed it can sometimes feel like nothing can relieve it. But it’s important to remember that there is a tool we always have in our arsenal, […]
Mind-Body Balance
The Best Songs for Meditation to Add to Your Playlist
Listening to meditation music can be a great way to enhance your meditation experience if you respond positively to sound. I for one love meditating with music – I feel
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20 Powerful Root Chakra Affirmations to Get Grounded
When our root chakra is blocked it can cause a lot of turbulent feelings. Since it is what’s known as our “base chakra”, when unbalanced it can put our entire
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The 6 Best Crystals for Meditation and How to Use Them
I love adding crystals into my meditations because I feel like they supercharge the power of my intentions and enhance my experience. Whenever I meditate with crystals I access strong
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The Beginners Meditation Guide: Learn to Meditate in 11 Steps
Meditation can be a daunting prospect when you’re a beginner – I totally get it, I’ve been there. But the great thing about a meditation practice is that it gets
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28 Unique Meditation Gifts for Mindfulness
Do you have a loved one who is into meditation and mindfulness? If it’s a special occasion or you just want to surprise them, getting them a mindfulness related gift
8 Herbal Remedies for Anxiety Relief
While taking medication for anxiety should never be shamed, for some people it does not align with their belief system and they may wish to take natural alternatives to anxiety
The Gut Brain Connection: The Link Between Gut Health and Mental Health
Science tells us that if you suffer from a mental illness you have fallen victim to the unfortunate case of a “chemical imbalance” in the brain. The underlying causes aren’t
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What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery
Until not so long ago, it was widely thought that our brains were “hard-wired” by the time we reach five or six years old. This meant that any damage done
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