Listening to meditation music can be a great way to enhance your meditation experience if you respond positively to sound. I for one love meditating with music – I feel […]
The Best Songs for Meditation to Add to Your Playlist Read More »
When our root chakra is blocked it can cause a lot of turbulent feelings. Since it is what’s known as our “base chakra”, when unbalanced it can put our entire
20 Powerful Root Chakra Affirmations to Get Grounded Read More »
I love adding crystals into my meditations because I feel like they supercharge the power of my intentions and enhance my experience. Whenever I meditate with crystals I access strong
The 6 Best Crystals for Meditation and How to Use Them Read More »
Meditation can be a daunting prospect when you’re a beginner – I totally get it, I’ve been there. But the great thing about a meditation practice is that it gets
The Beginners Meditation Guide: Learn to Meditate in 11 Steps Read More »
Do you have a loved one who is into meditation and mindfulness? If it’s a special occasion or you just want to surprise them, getting them a mindfulness related gift
While taking medication for anxiety should never be shamed, for some people it does not align with their belief system and they may wish to take natural alternatives to anxiety
Science tells us that if you suffer from a mental illness you have fallen victim to the unfortunate case of a “chemical imbalance” in the brain. The underlying causes aren’t
The Gut Brain Connection: The Link Between Gut Health and Mental Health Read More »
Until not so long ago, it was widely thought that our brains were “hard-wired” by the time we reach five or six years old. This meant that any damage done
What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery Read More »
While there would have been a time when we had no issues getting enough magnesium from our diet (that’s a recommended daily intake of 500mg), we now struggle to get
14 Impressive Benefits of Magnesium and Why to Supplement Read More »
