When life gets busy, it’s easy to get caught up in putting out fires and forget to prioritise our wellbeing. But, more than that, even if we are making self […]
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Practicing yoga can be a pain when you have bad knees, and that’s the last thing you want your practice to be! Finding the right mat is crucial to ensuring
If you’ve ever practiced yoga on a cheap mat, or with no mat at all (gasps in horror), you know the struggles of slipping around in poses like downward dog.
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The chakra energy system is one of the most ancient theories and methodologies of bringing ourselves into energetic balance. And it’s needed now more than ever. The truth is, modern
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Journaling has been an amazing tool for me throughout my healing journey, but even more so since the development of my chronic physical symptoms. Since learning about the impact of
How to JournalSpeak: Journaling for Chronic Symptoms Read More »
More and more people are learning about the magic of essential oils, and are turning to this natural form of therapy for everything from improved mood to relief from the
Yoga challenges are an amazing way to commit to a daily practice and see serious results and personal growth from practicing yoga. My own yoga journey was kickstarted with a
The Best 30 Day Yoga Challenges to Improve your Daily Practice in 2025 Read More »
Ashtanga is a type of yoga that isn’t for the faint hearted, but it’s a style of yoga that comes with many benefits. I for one fell in love with
The 10 Best Ashtanga Yoga Books for Your Home Practice in 2025 Read More »
When we’re stressed or overwhelmed it can sometimes feel like nothing can relieve it. But it’s important to remember that there is a tool we always have in our arsenal,
