20 Powerful Root Chakra Affirmations to Get Grounded

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When our root chakra is blocked it can cause a lot of turbulent feelings. Since it is what’s known as our “base chakra”, when unbalanced it can put our entire system off.

If you suffer from feelings like fear, anxiety, doubt and insecurity then your root chakra may need a little bit of TLC. And thankfully, there’s a few things you can do to restore balance to the root chakra, including practicing root chakra affirmations.

Try the root chakra affirmations in this post to help clear any blockages in the first chakra and get grounded in your life!

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Root Chakra Meaning and Location

The root chakra is the first of the seven primary chakras and lies at the base of the spine around the perineum. It is associated with the colour red and so incorporating more of the colour red into your own life is good for root chakra balance.

The root chakra is associated with basic needs, a sense of safety and security, groundedness and a stable foundation.

When in balance we feel safe or “at home” in the world and our basic needs feel satisfied. But what about when our root chakra is out of balance?

Root Chakra Imbalance Symptoms

Before we get into our root chakra healing affirmations, let’s look at some ways that we can spot an out of balance root chakra.

When we have a root chakra imbalance, either underactive or overactive, we may exhibit symptoms in the areas associated with the chakra.

Spotting these symptoms is the first step in acknowledging a root chakra imbalance and taking steps to restore balance and blockages.

Some examples of root chakra imbalance symptoms include:

  • A lack of focus
  • Co-dependency
  • Restlessless
  • Feeling abandoned
  • Anxiety
  • Fearfulness
  • Insecurity
  • Excessive negativity or cynicism

If you’ve been experiencing a collective of these signs then this might point to a root chakra imbalance in your own life.

However, it’s important to note that some of these symptoms may also be associated with other conditions and it’s best to consult with a holistic practitioner to determine if what you’re going through is better explained by something else first!

plant rooted in soil

Root Chakra Affirmations for Healing

​Now that you know what to look out for, you might have determined that you have a root chakra imbalance that needs addressing in your own life.

And thankfully, with a little work you can restore balance to the first chakra and gain relief from what you’ve been experiencing. One way that you can do this is by using root chakra healing affirmations.

Root chakra affirmations can be a powerful tool for unblocking the first chakra, and they’re easy to incorporate into your daily routine too. 

You might try incorporating these root chakra mantras into your meditation by repeating them in your mindspace, or you can repeat them out loud as part of your morning routine.

You may also wish to write them in your journal to further reinforce them! Just remember, they are best used daily for the best results.

Related post: How to Unblock Chakras with Crystals

seven chakras printable poster

20 Root Chakra Affirmations for Grounding

With all that being said, here are 20 of my favourite root chakra mantras to get started with root chakra healing…

  1. My root chakra is balanced
  2. I am safe and grounded
  3. I feel protected in this world
  4. I am at home, wherever I am
  5. All is well in my world
  6. I deserve to be safe at all times
  7. I have a right to be here
  8. I am supported by mother earth
  9. I am deeply rooted
  10. I am connected to my body
  11. I have everything I need
  12. I nurture my body with what it needs to flourish
  13. I trust in the good of the world
  14. I release all my doubts and fears
  15. With every breath, I release anxiety
  16. I am at home in my body
  17. I am supported by those around me
  18. I am all I need to be happy
  19. I am worthy of love and care
  20. I choose to trust the universe to guide me

And there you have it, those are 20 of my favourite root chakra affirmations for grounding and restoring balance to the first chakra.

Remember, consistency is key, so pick around three affirmations to use on a daily basis and really try to feel and tune into the energy of the words that you’re saying.

After a while you’ll begin to notice that the words feel more and more true when you’re saying them, and this is where the real healing begins!

Want more chakra affirmations to try? Check out these related posts:

And don’t forget to pin this post!

powerful root chakra affirmations

Esther is the founder of Through the Phases. Her mission is to help other women to cultivate self-awareness and find what lights them up, so that they can more easily navigate the stressors of life! She does this through sharing healthy mind/body/soul practices and habits. Read more about her story here.


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