What we experience in childhood shapes our beliefs, behaviours and emotions throughout the rest of our lives – even if we’re not always aware of it. For many of us, this isn’t always positive. If […]
45 Inner Child Affirmations for Healing Childhood Wounds Read More »
When life gets busy, it’s easy to get caught up in putting out fires and forget to prioritise our wellbeing. But, more than that, even if we are making self
15 Simple Tips for Mind-Body Balance and Healing Read More »
On my journey of healing and meeting my authentic self over the past few years, some of the most transformative practices have involved reconnecting with my inner child. Through the
To positively grow and evolve in life, self-reflection is essential. No matter what challenges you’ve faced in the past, intentional self-inquiry can provide clarity, insight, and healing that can ultimately
55 Insightful Journal Prompts for Self Growth and Healing Read More »
One thing is for sure in this life – we will have ups and downs. During our low moments, we won’t always be the most productive, optimistic, or successful version
65 Self Compassion Affirmations to Show Yourself Kindness Read More »
In difficult or stressful times, divination cards can be exactly what you need to offer gentle support and guidance to nudge you in the right direction. Angel cards in particular
The 14 Best Angel Cards Decks for Healing in 2025 Read More »
Do you find yourself feeling out of balance emotionally, sexually or creatively? If you do, you might be suffering from a sacral chakra blockage… But before you get caught up
111 Powerful Sacral Chakra Affirmations for Healing Read More »
Self compassion is a journey that many of us have to go on, particularly when it comes to chronic health issues or mental health recovery. We are hardwired to push
53 Self Compassion Quotes to Inspire Kindness to Yourself Read More »
The chakra energy system is one of the most ancient theories and methodologies of bringing ourselves into energetic balance. And it’s needed now more than ever. The truth is, modern
The 8 Best Essential Oils for Heart Chakra Healing and Love Read More »
