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10 simple tips for managing anxiety without medication. If you’re struggling with an anxiety disorder, these tools may be what you need for anxiety relief. I’ve tried and tested all of these self-help techniques, and they have been a massive part of my recovery from social anxiety disorder and post traumatic stress disorder. Take control of your happiness today by adding these techniques to your life!

10 Life Changing Tips to Manage Anxiety Without Medication

I was on SSRIs for anxiety for many years, and […]

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EMDR therapy for trauma | Eye Movement Desensitization and Reprocessing therapy is a unique PTSD treatment, which helps to improve PTSD symptoms including the anxiety associated with post traumatic stress disorder. Read about my honest experience receiving this trauma therapy for CPTSD (complex PTSD) and learn how it can help you in your mental health recovery.

My Honest Experience with EMDR Therapy for Trauma

If you, or somebody you know, are suffering from the

My Honest Experience with EMDR Therapy for Trauma Read More »

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