Coming off antidepressants is no easy decision. You can’t just wake up one day and decide to ditch the drugs. Unfortunately, the nature of antidepressant medication means that quitting cold […]
Coming off antidepressants: tips to reduce withdrawal symptoms Read More »
While there would have been a time when we had no issues getting enough magnesium from our diet (that’s a recommended daily intake of 500mg), we now struggle to get
14 Impressive Benefits of Magnesium and Why to Supplement Read More »
So you’ve heard about the many benefits of yoga and you’re motivated to start a yoga practice, but while searching for a yoga class you see a confusing list of
I was on SSRIs for anxiety for many years, and in some cases anxiety medication may either be helpful to get you to a point where you can work through
10 Life Changing Tips to Manage Anxiety Without Medication Read More »
Chakras are our energy centres that sit along the spine. They help to regulate our energy and keep us in good mental, physical and spiritual health. Over time some of our
If you, or somebody you know, are suffering from the negative symptoms of trauma and PTSD then EMDR therapy might be an option worth considering. The trouble is, most people
My Honest Experience with EMDR Therapy for Trauma Read More »
