If you’re struggling with low self-esteem and self-doubt, know that you are not alone. But also know that self love affirmations are one way that you can tackle this! Self […]
100 Self Love Affirmations to Build your Self Esteem Read More »
While taking medication for anxiety should never be shamed, for some people it does not align with their belief system and they may wish to take natural alternatives to anxiety
Science tells us that if you suffer from a mental illness you have fallen victim to the unfortunate case of a “chemical imbalance” in the brain. The underlying causes aren’t
The Gut Brain Connection: The Link Between Gut Health and Mental Health Read More »
You’ve got a clear plan on how to start a gratitude journal, but now you have no clue what to write… sound familiar? But why does this happen? Well, because
The benefits of gratitude are endless, but often easier said than done if we’re stuck in a slump. Getting started can feel overwhelming and building a habit can take time.
Until not so long ago, it was widely thought that our brains were “hard-wired” by the time we reach five or six years old. This meant that any damage done
What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery Read More »
Having an anxiety disorder can be extremely debilitating and interfere with your quality of life significantly. If you’ve read any of my posts, you’ll know that I have struggled with
Coming off antidepressants is no easy decision. You can’t just wake up one day and decide to ditch the drugs. Unfortunately, the nature of antidepressant medication means that quitting cold
Coming off antidepressants: tips to reduce withdrawal symptoms Read More »
While there would have been a time when we had no issues getting enough magnesium from our diet (that’s a recommended daily intake of 500mg), we now struggle to get
14 Impressive Benefits of Magnesium and Why to Supplement Read More »
