Through the Phases

Using positive affirmations for anxiety can help calm symptoms of anxiety disorders by working with the law of attraction. In this post I provide affirmations for general anxiety disorder, social anxiety disorder, panic attacks, obsessive compulsive disorder and trauma & PTSD. Incorporate these mantras for anxiety into your meditation or mindfulness practice for natural anxiety relief.

Positive Affirmations for Anxiety Disorders

Affirmations, Healing, Wellbeing - August 1, 2018 - 5 minutes of reading

Having an anxiety disorder can be extremely debilitating and interfere with your quality of life significantly. If you’ve read any of my posts, you’ll know that I have struggled with […]

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Coming off antidepressants isn't an easy task, whether you're fearing relapse or the awful symptoms of SSRI discontinuation syndrome. But it doesn't have to be the worst thing in the world and you CAN get through it. Here's my experience tapering off SSRIs with tips on how to get through the antidepressant withdrawal stage and make it out the other side!

Coming off antidepressants: tips to reduce withdrawal symptoms

Healing, Wellbeing - May 23, 2018 - 9 minutes of reading

Coming off antidepressants is no easy decision. You can’t just wake up one day and decide to ditch the drugs. Unfortunately, the nature of antidepressant medication means that quitting cold

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You might be surprised to know that many of your common ailments may be due to a lack of magnesium. Getting magnesium from your diet is difficult now due to food production and lifestyle choices, meaning that most of us experience magnesium deficiency. Luckily this can be reversed by increasing our magnesium level through a magnesium supplement or magnesium rich foods. Learn all about the benefits of magnesium and why you should be supplementing with this miracle mineral!

14 Impressive Benefits of Magnesium and Why to Supplement

Mind-Body Balance, Self Care, Wellbeing - May 16, 2018 - 11 minutes of reading

While there would have been a time when we had no issues getting enough magnesium from our diet (that’s a recommended daily intake of 500mg), we now struggle to get

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

8 Types of Yoga: Which Style is Right for You?

Mind-Body Balance, Wellbeing - May 6, 2018 - 7 minutes of reading

So you’ve heard about the many benefits of yoga and you’re motivated to start a yoga practice, but while searching for a yoga class you see a confusing list of

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10 simple tips for managing anxiety without medication. If you’re struggling with an anxiety disorder, these tools may be what you need for anxiety relief. I’ve tried and tested all of these self-help techniques, and they have been a massive part of my recovery from social anxiety disorder and post traumatic stress disorder. Take control of your happiness today by adding these techniques to your life!

10 Life Changing Tips to Manage Anxiety Without Medication

Healing, Mind-Body Balance, Wellbeing - May 2, 2018 - 7 minutes of reading

I was on SSRIs for anxiety for many years, and in some cases anxiety medication may either be helpful to get you to a point where you can work through

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How to Unblock Chakras with Crystals

Spiritual Practices, Wellbeing - February 18, 2018 - 8 minutes of reading

Chakras are our energy centres that sit along the spine. They help to regulate our energy and keep us in good mental, physical and spiritual health. Over time some of our

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EMDR therapy for trauma | Eye Movement Desensitization and Reprocessing therapy is a unique PTSD treatment, which helps to improve PTSD symptoms including the anxiety associated with post traumatic stress disorder. Read about my honest experience receiving this trauma therapy for CPTSD (complex PTSD) and learn how it can help you in your mental health recovery.

My Honest Experience with EMDR Therapy for Trauma

Healing, Wellbeing - December 8, 2017 - 11 minutes of reading

If you, or somebody you know, are suffering from the negative symptoms of trauma and PTSD then EMDR therapy might be an option worth considering. The trouble is, most people

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