22 Simple Ways to Practice Emotional Self Care
It is now widely accepted that self care is crucial for our wellbeing. And yet I still feel like self care is largely misunderstood. What many people don’t know is […]
Wellbeing
34 Journal Prompts for Depression Relief
I know what it’s like to feel trapped in depression. Once you’re in a rut it can feel incredibly difficult, or even impossible, to get out of it. Thankfully, among
100 Self Love Affirmations to Build your Self Esteem
If you’re struggling with low self-esteem and self-doubt, know that you are not alone. But also know that self love affirmations are one way that you can tackle this! Self
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8 Herbal Remedies for Anxiety Relief
While taking medication for anxiety should never be shamed, for some people it does not align with their belief system and they may wish to take natural alternatives to anxiety
The Gut Brain Connection: The Link Between Gut Health and Mental Health
Science tells us that if you suffer from a mental illness you have fallen victim to the unfortunate case of a “chemical imbalance” in the brain. The underlying causes aren’t
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30 Days of Gratitude Journal Prompts
You’ve got a clear plan on how to start a gratitude journal, but now you have no clue what to write… sound familiar? But why does this happen? Well, because
How to Start a Gratitude Journal (and Keep It!)
The benefits of gratitude are endless, but often easier said than done if we’re stuck in a slump. Getting started can feel overwhelming and building a habit can take time.
What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery
Until not so long ago, it was widely thought that our brains were “hard-wired” by the time we reach five or six years old. This meant that any damage done
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Positive Affirmations for Anxiety Disorders
Having an anxiety disorder can be extremely debilitating and interfere with your quality of life significantly. If you’ve read any of my posts, you’ll know that I have struggled with