wellbeing

If you're looking for natural alternatives to anxiety medication, look no further than these 8 herbal remedies for anxiety relief. Some of these herbs for anxiety work just as well as anti-anxiety medications such as benzodiazepines and SSRIs!

8 Herbal Remedies for Anxiety Relief

While taking medication for anxiety should never be shamed, for […]

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The Gut Brain Connection: The Link Between Gut Health and Mental Health

Science tells us that if you suffer from a mental

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today I am grateful gratitude journal

30 Days of Gratitude Journal Prompts

journaling, personal growth, wellbeing

You’ve got a clear plan on how to start a

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Want to start a gratitude journal but unsure of where to begin? Check out my top tips on how to start a gratitude journal and actually keep it up! This post includes a free printable gratitude journal template to make things even easier! What are you waiting for?!

How to Start a Gratitude Journal (and Keep It!)

journaling, personal growth, wellbeing

The benefits of gratitude are endless, but often easier said

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What is neuroplasticity? Find out about this powerful tool for mental illness recovery. Learn how to literally rewire your brain to be happy with self-directed neuroplasticity exercises for mental health!

What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery

personal growth, wellbeing

Until not so long ago, it was widely thought that

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Using positive affirmations for anxiety can help calm symptoms of anxiety disorders by working with the law of attraction. In this post I provide affirmations for general anxiety disorder, social anxiety disorder, panic attacks, obsessive compulsive disorder and trauma & PTSD. Incorporate these mantras for anxiety into your meditation or mindfulness practice for natural anxiety relief.

Positive Affirmations for Anxiety Disorders

affirmations, personal growth, wellbeing

Having an anxiety disorder can be extremely debilitating and interfere

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Coming off antidepressants isn't an easy task, whether you're fearing relapse or the awful symptoms of SSRI discontinuation syndrome. But it doesn't have to be the worst thing in the world and you CAN get through it. Here's my experience tapering off SSRIs with tips on how to get through the antidepressant withdrawal stage and make it out the other side!

Coming off antidepressants: tips to reduce withdrawal symptoms

Coming off antidepressants is no easy decision. You can’t just

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You might be surprised to know that many of your common ailments may be due to a lack of magnesium. Getting magnesium from your diet is difficult now due to food production and lifestyle choices, meaning that most of us experience magnesium deficiency. Luckily this can be reversed by increasing our magnesium level through a magnesium supplement or magnesium rich foods. Learn all about the benefits of magnesium and why you should be supplementing with this miracle mineral!

14 Impressive Benefits of Magnesium and Why to Supplement

self care, wellbeing

While there would have been a time when we had

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

8 Types of Yoga: Which Style is Right for You?

wellbeing, yoga

So you’ve heard about the many benefits of yoga and

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