I used to absolutely suck at setting boundaries in relationships – I hated saying “no” and as a result I went along with things that made me unhappy and allowed […]
10 Signs That You Need Help Setting Boundaries in Relationships Read More »
I love adding crystals into my meditations because I feel like they supercharge the power of my intentions and enhance my experience. Whenever I meditate with crystals I access strong
The 6 Best Crystals for Meditation and How to Use Them Read More »
Meditation can be a daunting prospect when you’re a beginner – I totally get it, I’ve been there. But the great thing about a meditation practice is that it gets
The Beginners Meditation Guide: Learn to Meditate in 11 Steps Read More »
Most of us know the benefits of self care and how important it is for the health of our mind, body and soul. Yet there are many blocks that can
59 Self Care Quotes to Inspire You to Prioritize Yourself Read More »
It is now widely accepted that self care is crucial for our wellbeing. And yet I still feel like self care is largely misunderstood. What many people don’t know is
You’ve got a clear plan on how to start a gratitude journal, but now you have no clue what to write… sound familiar? But why does this happen? Well, because
The benefits of gratitude are endless, but often easier said than done if we’re stuck in a slump. Getting started can feel overwhelming and building a habit can take time.
While there would have been a time when we had no issues getting enough magnesium from our diet (that’s a recommended daily intake of 500mg), we now struggle to get
14 Impressive Benefits of Magnesium and Why to Supplement Read More »
