Journaling has been an amazing tool for me throughout my healing journey, but even more so since the development of my chronic physical symptoms. Since learning about the impact of […]
How to JournalSpeak: Journaling for Chronic Symptoms Read More »
In the hustle and bustle of everyday life, with the stress of to-do lists, busy schedules and social media, finding moments of stillness and presence is a serious challenge. But,
51 Powerful Mindfulness Journal Prompts for Self-Awareness Read More »
The Crown Chakra, also known as Sahasrara, is like the golden jewel of the seven chakra system. Being the final chakra, it represents our connection to the divine, higher consciousness,
45 Powerful Crown Chakra Affirmations For Spiritual Healing Read More »
Nobody likes to feel anxious, and feeling anxious about our health can lead to a vicious cycle by manifesting as physical symptoms and increasing further anxiety as a result. This
A huge part of self care requires setting boundaries about who you let into your life and surrounding yourself with people who are a positive part of your growth. This
Cutting People Off: When and How to Cut Someone Off Read More »
I don’t know about you but sometimes I love buying gifts for someone else even more than I love receiving gifts myself. You just can’t beat the feeling of getting
27 Thoughtful Gifts for People with Anxiety in 2025 Read More »
I’ve had my fair share of self love struggles… but thankfully there are some tips and tricks I have learnt along the way to make self love that little bit
Do you feel like you’ve been single for the longest time? Or do you feel like you’re “unlucky in love”, always attracting the wrong type of people? I get it… trust
The 6 Most Common Love Blocks and How to Clear Them Read More »
I used to absolutely suck at setting boundaries in relationships – I hated saying “no” and as a result I went along with things that made me unhappy and allowed
10 Signs That You Need Help Setting Boundaries in Relationships Read More »
