Self reflection is such a huge part of personal growth that should never be understated. Without having an awareness and understanding of our thoughts, feelings and behaviours, we’re unable to […]
80 Insightful Journal Prompts for Self Discovery and Awareness Read More »
I love adding crystals into my meditations because I feel like they supercharge the power of my intentions and enhance my experience. Whenever I meditate with crystals I access strong
The 6 Best Crystals for Meditation and How to Use Them Read More »
I know what it’s like to feel trapped in depression. Once you’re in a rut it can feel incredibly difficult, or even impossible, to get out of it. Thankfully, among
If you’re struggling with low self-esteem and self-doubt, know that you are not alone. But also know that self love affirmations are one way that you can tackle this! Self
100 Self Love Affirmations to Build your Self Esteem Read More »
While taking medication for anxiety should never be shamed, for some people it does not align with their belief system and they may wish to take natural alternatives to anxiety
Until not so long ago, it was widely thought that our brains were “hard-wired” by the time we reach five or six years old. This meant that any damage done
What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery Read More »
Having an anxiety disorder can be extremely debilitating and interfere with your quality of life significantly. If you’ve read any of my posts, you’ll know that I have struggled with
Coming off antidepressants is no easy decision. You can’t just wake up one day and decide to ditch the drugs. Unfortunately, the nature of antidepressant medication means that quitting cold
Coming off antidepressants: tips to reduce withdrawal symptoms Read More »
I was on SSRIs for anxiety for many years, and in some cases anxiety medication may either be helpful to get you to a point where you can work through
10 Life Changing Tips to Manage Anxiety Without Medication Read More »
