20 Powerful Sacral Chakra Affirmations for Healing

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Do you find yourself feeling out of balance emotionally, sexually or creatively? If you do, you might be suffering from a sacral chakra blockage

But before you get caught up in a panic, know that there are plenty of things that can be done to heal this imbalance in order to start enjoying the pleasures of life again!

I’ve personally found that one of the best ways that you can unblock your sacral chakra is by using sacral chakra affirmations.

sacral chakra affirmation

This involves repeating a mantra designed for sacral chakra healing daily, writing it in your journal or incorporating it into your meditation.

This can help you to connect more deeply to this space and bring healing to an underactive or overactive sacral chakra.

Keep reading to discover 20 powerful sacral chakra affirmations that you can use to heal your second chakra.


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The sacral chakra is associated with sexuality, creativity and emotions. When there is a sacral chakra blockage, you might experience unpleasant symptoms in these areas. These sacral chakra affirmations can be used to help unblock a sacral chakra imbalance. Repeat these mantras daily to experience the healing benefits!

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What is the sacral chakra?

The sacral chakra, or Svadhishthana, is the second chakra according to the Hindu chakra system which is made up of seven energy centres, known as chakras.

It is located below the navel and around the genital area, and is represented by a golden orange six petal lotus flower.

The sacral chakra is associated with the emotional body, sensuality and creativity and has the function of allowing us to freely and openly feel pleasure.

It has a large influence on our feelings, our sex life and our creative expression, so it is certainly a part of ourselves that we want to keep in balance! 

orange six petal lotus flower to represent sacral chakra

What are the symptoms of a sacral chakra blockage?

When our sacral chakra is in balance we should be able to allow our emotions to come and go without attachment, have healthy relationships and experience general excitement and joy in our lives. 

But if your sacral chakra becomes blocked, often as a result of fear, you might experience symptoms in these domains that affect the quality of your life. 

More specifically, a blocked sacral chakra can manifest in two ways – either underactive and overactive. Whether you have an underactive or overactive sacral chakra will affect what kind of “symptoms” you experience from a blockage or imbalance.

You might also find that your sacral chakra has a tendency to go back and forth between underactive and overactive as it is struggling to find a healthy balance.

seven chakras printable poster

Symptoms of an Underactive Sacral Chakra

Here are some common “symptoms” that you might experience when you have an underactive sacral chakra.

Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.

With that being said, here are some things to look out for…

  • Lack of creativity
  • Sluggishness and laziness
  • Low sex drive
  • Feeling emotionally numb
  • Inability to express emotions
  • Lack of excitement and joy
  • Indecisiveness
  • Feeling unworthy/unloved
  • Feelings of shame or guilt
  • Controlling behaviour or codependency
  • Inability to be spontaneous
  • Fear of change
  • Shyness

Symptoms of an Overactive Sacral Chakra

Here are some common “symptoms” that you might experience when you have an overactive sacral chakra.

Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.

With that being said, here are some things to look out for…

  • Feeling overemotional
  • Sexual addictions
  • Promiscuity
  • Unhealthy attachment to others
  • Aggression
  • Selfishness
  • Manipulative behaviour
  • Use of sex to avoid dealing with emotions
  • Jealousy
  • Mood swings
  • Feeling ruled by emotions
  • Poor boundaries
the word create made out of wood

20 Sacral Chakra Affirmations for Balancing the Second Chakra

Now that you know some of the signs of a blocked sacral chakra, including symptoms for an underactive or overactive sacral chakra, it’s time to explore sacral chakra affirmations.

These twenty affirmations are designed for sacral chakra healing and you can incorporate them into your life in various ways, such as during a dedicated sacral chakra meditation, or in your daily journaling practice.

The most important thing to remember is to embody the energy of your affirmations. This will help you to truly connect to the words and get results with your sacral chakra healing.

  1. I attract people who treat me with respect
  2. I enjoy pleasure in all areas of my life
  3. My emotions are free flowing and balanced
  4. I am a creative being
  5. It is my birthright to receive pleasure
  6. I honour the sacred body in which my soul resides
  7. I welcome sensuality into my life
  8. My intuitive senses are awakened
  9. I embrace my vibrant sexuality
  10. Creating art nourishes my soul and brings me joy
  11. I am a lovable and desirable being
  12. I am comfortable in my body and I treat it with care
  13. Sex is a sacred connection
  14. I allow my creativity to flow through me freely
  15. I receive pleasure and abundance with every breath I take
  16. I let go of past feelings that no longer serve me
  17. I choose to feel joy and excitement often
  18. I am spontaneous and I allow my intuition to guide me
  19. I feel safe enjoying sex
  20. I breathe in powerful golden light

Want to learn more about chakras? Check out these related posts:

And if you like these sacral chakra affirmations be sure to pin this post to pinterest!

If you're suffering from a sacral chakra imbalance you might experience difficulties with your sexuality, creativity or emotion regulation. Sacral chakra affirmations are a great way to unblock and balance the sacral chakra and get you feeling back to normal! Use these 20 powerful mantras to heal and restore your sacral chakra!

Esther is the founder of Through the Phases. Her mission is to guide others to grow to their full potential and create their dream life using spiritual and personal growth practices. Read more about her story here!

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