111 Powerful Sacral Chakra Affirmations for Healing

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Do you find yourself feeling out of balance emotionally, sexually or creatively? If you do, you might be suffering from a sacral chakra blockage…

But before you get caught up in a panic, know that there are plenty of things that can be done to heal this imbalance in order to start enjoying the pleasures of life again!

I’ve personally found that one of the best ways that you can unblock your sacral chakra is by using sacral chakra affirmations.

I’ve been using chakra healing affirmations to return to balance since 2017, and I’ve found that they’re a powerful (and easy) tool in my arsenal to turn to when my energetics are off. They can also enhance other chakra healing practices like meditation, yoga and reiki.

My personal favourite ways to use sacral affirmations involves repeating a mantra designed for sacral chakra healing daily, writing it in my journal or incorporating it into a meditation.

This can help you to connect more deeply to your sacral space and bring healing to an underactive or overactive sacral chakra.

In this post, I’ve compiled some of my favourite affirmations for the sacral chakra so that you can have them at the ready when you need a little sacral support. So keep reading to discover 111 powerful sacral chakra affirmations that you can use to heal your second chakra.

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What you can expect in this post:

• What is the sacral chakra?
• What are the symptoms of a sacral chakra blockage?
• 111 affirmations for sacral chakra healing
• Sacral chakra affirmations for creativity
• Sacral chakra affirmations for emotions
• Sacral chakra affirmations for sensuality and pleasure

What is the sacral chakra?

The sacral chakra, or Svadhishthana, is the second chakra according to the Hindu chakra system which is made up of seven energy centres, known as chakras.

It is located below the navel and around the genital area, and is represented by a golden orange six petal lotus flower.

The sacral chakra is associated with the emotional body, sensuality and creativity and has the function of allowing us to freely and openly feel pleasure.

It has a large influence on our feelings, our sex life and our creative expression, so it is certainly a part of ourselves that we want to keep in balance! 

What are the symptoms of a sacral chakra blockage?

When our sacral chakra is in balance we should be able to allow our emotions to come and go without attachment, have healthy relationships and experience general excitement and joy in our lives. 

But if your sacral chakra becomes blocked, often as a result of fear, you might experience symptoms in these domains that affect the quality of your life. 

More specifically, a blocked sacral chakra can manifest in two ways – either underactive and overactive. Whether you have an underactive or overactive sacral chakra will affect what kind of “symptoms” you experience from a blockage or imbalance.

You might also find that your sacral chakra has a tendency to go back and forth between underactive and overactive as it is struggling to find a healthy balance.

Symptoms of an Underactive Sacral Chakra

Here are some common “symptoms” that you might experience when you have an underactive sacral chakra.

Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.

With that being said, here are some things to look out for…

• Lack of creativity
• Sluggishness and laziness
• Low sex drive
• Feeling emotionally numb
• Inability to express emotions
• Lack of excitement and joy
• Indecisiveness
• Feeling unworthy/unloved
• Feelings of shame or guilt
• Controlling behaviour or codependency
• Inability to be spontaneous
• Fear of change
• Shyness

Symptoms of an Overactive Sacral Chakra

Here are some common “symptoms” that you might experience when you have an overactive sacral chakra.

Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.

With that being said, here are some things to look out for…

• Feeling overemotional
• Sexual addictions
• Promiscuity
• Unhealthy attachment to others
• Aggression
• Selfishness
• Manipulative behaviour
• Use of sex to avoid dealing with emotions
• Jealousy
• Mood swings
• Feeling ruled by emotions
• Poor boundaries

111 Sacral Chakra Affirmations for Balancing the Second Chakra

Now that you know some of the signs of a blocked sacral chakra, including symptoms for an underactive or overactive sacral chakra, it’s time to explore sacral chakra affirmations.

These affirmations are designed for sacral chakra healing and you can incorporate them into your life in various ways, such as during a dedicated sacral chakra meditation, or in your daily journaling practice.

The most important thing to remember is to embody the energy of your affirmations. This will help you to truly connect to the words and get results with your sacral chakra healing.

1. I attract people who treat me with respect
2. I honour the sacred body in which my soul resides
3. I am a lovable and desirable being
4. I am comfortable in my body and I treat it with care
5. I am spontaneous and I allow my intuition to guide me
6. I breathe in powerful golden light
7. My relationships are based on mutual respect and appreciation
8. I deserve to have my needs met in all areas of my life
9. I am radiant, beautiful, creative, and enjoy a healthy and passionate life
10. My body is a work of art
11. I am free to express myself in whatever way feels divine to me
12. My sacral chakra is vibrant and balanced
13. My sacral chakra radiates with the warmth of creative energy

Sacral Chakra Affirmations for Creativity

14. I am a creative being
15. Creating art nourishes my soul and brings me joy
16. I allow my creativity to flow through me freely
17. Creative inspiration is always flowing to me
18. I am open to the flow of creativity
19. I am creative, passionate, and inspired
20. My creative potential has no limit
21. My creativity is endless
22. I am safe to express myself creatively
23. I find new ways to express my creativity
24. I am connected to an endless source of innovation, inspiration, and creativity
25. I am connected to my innate creative abilities
26. I embrace my creative energy every day
27. My creativity flows freely and abundantly
28. I trust my unique creative instincts and ideas
29. I am a vessel of creative expression
30. I am in touch with my inner artist
31. I honour and nurture my creative passions
32. Creativity is a natural and essential part of who I am
33. I release any creative blocks that aren’t serving me
34. I find inspiration in every aspect of life
35. My creativity is a source of joy and fulfilment
36. I allow my creative energy to manifest in unique ways
37. I am confident in my creative abilities
38. I express myself authentically and creatively
39. Creative self expression is my birthright
40. I am always open to new ideas and artistic inspiration
41. My creative potential is always expanding
42. I am at one with the creative flow of the universe

Sacral Chakra affirmations for Emotions

43. My emotions are free flowing and balanced
44. I let go of past feelings that no longer serve me
45. I choose to feel joy and excitement often
46. I nurture and love all of my emotions
47. I invite joy into my life
48. I release old wounds from past relationships
49. I trust my emotions and I give them room for expression
50. I radiate peace from within
51. I feel joyful, energetic and alive
52. I allow my emotions to flow freely
53. I am emotionally balanced and healthy
54. I allow the flow of positive energy to effortlessly move through me
55. I allow my emotions to guide me
56. I deserve to experience joy and happiness
57. I am cultivating a beautiful life free of stress, worries, or fear
58. I am always emotionally healing
59. I honour my feelings and emotions, but I know they do not rule me
60. I honour my emotions as a valuable part of who I am
61. My emotions are a source of wisdom and guidance to me
62. I allow myself to feel and express my emotions without judgement
63. I am in touch with my emotional needs and desires
64. My sacral chakra is in perfect harmony, allowing my emotions to flow freely
65. I am releasing any emotional blockages that no longer serve me
66. There is balance and stability in my emotional world
67. I am open to experiencing the full spectrum of emotions
68. I always make my emotional wellbeing my top priority
69. I am at peace with my feelings and emotions
70. I trust my intuition to guide me through my emotions
71. I allow myself to feel and heal
72. I allow myself to express my emotions in healthy and constructive ways
73. My emotions are a source of creative inspiration to me
74. I am in touch with my emotions and embrace them with love and acceptance
75. I release any emotional blockages and allow my energy to flow harmoniously

Related post: 22 Simple Ways to Practice Emotional Self Care

Sacral Chakra Affirmations for sensuality and Pleasure

76. I enjoy pleasure in all areas of my life
77. It is my birthright to receive pleasure
78. I welcome sensuality into my life
79. My intuitive senses are awakened
80. I embrace my vibrant sexuality
81. Sex is a sacred connection
82. I receive pleasure and abundance with every breath I take
83. I feel safe enjoying sex
84. I am sexually liberated
85. It’s safe for me to be intimate with others
86. It’s safe for me to feel close and connected to another being
87. I feel powerful in embracing my sexuality
88. My sexuality is sacred
89. I am living a pleasurable life
90. It is safe to explore my sexuality
91. I make space in my life for play
92. It is right for me to choose joy, fun, and play in my daily life
93. I honor my own divine sensuality
94. I am a sensual and passionate being
95. I embrace intimacy with others
96. I honour my sacred desires
97. My sexual energy is a blessing
98. I am a divine sexual being
99. I embrace my sensuality
100. I give myself permission to prioritise pleasure
101. Joy and pleasure are my innate birthrights
102. I celebrate pleasure and sensuality in my life
103. I enjoy sensual pleasure fully and without guilt
104. I am in tune with my body’s needs and desires
105. I allow myself to experience and savour the pleasure of the present moment
106. I release any shame related to my sensuality
107. I am open to exploring and nurturing my sensual side
108. I prioritise sensual self care and self love
109. My sacral chakra is balanced, and I radiate sensual energy
110. I attract pleasurable experiences into my life
111. I take pleasure in the beauty of life

Want to learn more about chakras? Check out these related posts:

• ​How to Unblock Chakras with Crystals
• How to Open Your Chakras with Yoga
• ​20 Powerful Heart Chakra Affirmations to Open Your Heart Space​​​
• ​20 Powerful Root Chakra Affirmations to Get Grounded​​​
• ​20 Powerful Third Eye Affirmations to Heighten Your Intuition​​​
• 20 Powerful Solar Plexus Affirmations to Develop Your Purpose
• 45 Powerful Throat Chakra Affirmations to Speak Your Truth
• 45 Powerful Crown Chakra Affirmations For Spiritual Healing

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