Do you find yourself feeling out of balance emotionally, sexually or creatively? If you do, you might be suffering from a sacral chakra blockage…
But before you get caught up in a panic, know that there are plenty of things that can be done to heal this imbalance in order to start enjoying the pleasures of life again!
I’ve personally found that one of the best ways that you can unblock your sacral chakra is by using sacral chakra affirmations.
I’ve been using chakra healing affirmations to return to balance since 2017, and I’ve found that they’re a powerful (and easy) tool in my arsenal to turn to when my energetics are off. They can also enhance other chakra healing practices like meditation, yoga and reiki.
My personal favourite ways to use sacral affirmations involves repeating a mantra designed for sacral chakra healing daily, writing it in my journal or incorporating it into a meditation.
This can help you to connect more deeply to your sacral space and bring healing to an underactive or overactive sacral chakra.
In this post, I’ve compiled some of my favourite affirmations for the sacral chakra so that you can have them at the ready when you need a little sacral support. So keep reading to discover 111 powerful sacral chakra affirmations that you can use to heal your second chakra.
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What you can expect in this post:
- What is the sacral chakra?
- What are the symptoms of a sacral chakra blockage?
- 111 affirmations for sacral chakra healing
- Sacral chakra affirmations for creativity
- Sacral chakra affirmations for emotions
- Sacral chakra affirmations for sensuality and pleasure
What is the sacral chakra?
The sacral chakra, or Svadhishthana, is the second chakra according to the Hindu chakra system which is made up of seven energy centres, known as chakras.
It is located below the navel and around the genital area, and is represented by a golden orange six petal lotus flower.
The sacral chakra is associated with the emotional body, sensuality and creativity and has the function of allowing us to freely and openly feel pleasure.
It has a large influence on our feelings, our sex life and our creative expression, so it is certainly a part of ourselves that we want to keep in balance!
What are the symptoms of a sacral chakra blockage?
When our sacral chakra is in balance we should be able to allow our emotions to come and go without attachment, have healthy relationships and experience general excitement and joy in our lives.
But if your sacral chakra becomes blocked, often as a result of fear, you might experience symptoms in these domains that affect the quality of your life.
More specifically, a blocked sacral chakra can manifest in two ways – either underactive and overactive. Whether you have an underactive or overactive sacral chakra will affect what kind of “symptoms” you experience from a blockage or imbalance.
You might also find that your sacral chakra has a tendency to go back and forth between underactive and overactive as it is struggling to find a healthy balance.
Symptoms of an Underactive Sacral Chakra
Here are some common “symptoms” that you might experience when you have an underactive sacral chakra.
Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.
With that being said, here are some things to look out for…
- Lack of creativity
- Sluggishness and laziness
- Low sex drive
- Feeling emotionally numb
- Inability to express emotions
- Lack of excitement and joy
- Indecisiveness
- Feeling unworthy/unloved
- Feelings of shame or guilt
- Controlling behaviour or codependency
- Inability to be spontaneous
- Fear of change
- Shyness
Symptoms of an Overactive Sacral Chakra
Here are some common “symptoms” that you might experience when you have an overactive sacral chakra.
Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.
With that being said, here are some things to look out for…
- Feeling overemotional
- Sexual addictions
- Promiscuity
- Unhealthy attachment to others
- Aggression
- Selfishness
- Manipulative behaviour
- Use of sex to avoid dealing with emotions
- Jealousy
- Mood swings
- Feeling ruled by emotions
- Poor boundaries
111 Sacral Chakra Affirmations for Balancing the Second Chakra
Now that you know some of the signs of a blocked sacral chakra, including symptoms for an underactive or overactive sacral chakra, it’s time to explore sacral chakra affirmations.
These affirmations are designed for sacral chakra healing and you can incorporate them into your life in various ways, such as during a dedicated sacral chakra meditation, or in your daily journaling practice.
The most important thing to remember is to embody the energy of your affirmations. This will help you to truly connect to the words and get results with your sacral chakra healing.
- I attract people who treat me with respect
- I honour the sacred body in which my soul resides
- I am a lovable and desirable being
- I am comfortable in my body and I treat it with care
- I am spontaneous and I allow my intuition to guide me
- I breathe in powerful golden light
- My relationships are based on mutual respect and appreciation
- I deserve to have my needs met in all areas of my life
- I am radiant, beautiful, creative, and enjoy a healthy and passionate life
- My body is a work of art
- I am free to express myself in whatever way feels divine to me
- My sacral chakra is vibrant and balanced
- My sacral chakra radiates with the warmth of creative energy
Sacral Chakra Affirmations for Creativity
- I am a creative being
- Creating art nourishes my soul and brings me joy
- I allow my creativity to flow through me freely
- Creative inspiration is always flowing to me
- I am open to the flow of creativity
- I am creative, passionate, and inspired
- My creative potential has no limit
- My creativity is endless
- I am safe to express myself creatively
- I find new ways to express my creativity
- I am connected to an endless source of innovation, inspiration, and creativity
- I am connected to my innate creative abilities
- I embrace my creative energy every day
- My creativity flows freely and abundantly
- I trust my unique creative instincts and ideas
- I am a vessel of creative expression
- I am in touch with my inner artist
- I honour and nurture my creative passions
- Creativity is a natural and essential part of who I am
- I release any creative blocks that aren’t serving me
- I find inspiration in every aspect of life
- My creativity is a source of joy and fulfilment
- I allow my creative energy to manifest in unique ways
- I am confident in my creative abilities
- I express myself authentically and creatively
- Creative self expression is my birthright
- I am always open to new ideas and artistic inspiration
- My creative potential is always expanding
- I am at one with the creative flow of the universe
Sacral Chakra affirmations for Emotions
- My emotions are free flowing and balanced
- I let go of past feelings that no longer serve me
- I choose to feel joy and excitement often
- I nurture and love all of my emotions
- I invite joy into my life
- I release old wounds from past relationships
- I trust my emotions and I give them room for expression
- I radiate peace from within
- I feel joyful, energetic and alive
- I allow my emotions to flow freely
- I am emotionally balanced and healthy
- I allow the flow of positive energy to effortlessly move through me
- I allow my emotions to guide me
- I deserve to experience joy and happiness
- I am cultivating a beautiful life free of stress, worries, or fear
- I am always emotionally healing
- I honour my feelings and emotions, but I know they do not rule me
- I honour my emotions as a valuable part of who I am
- My emotions are a source of wisdom and guidance to me
- I allow myself to feel and express my emotions without judgement
- I am in touch with my emotional needs and desires
- My sacral chakra is in perfect harmony, allowing my emotions to flow freely
- I am releasing any emotional blockages that no longer serve me
- There is balance and stability in my emotional world
- I am open to experiencing the full spectrum of emotions
- I always make my emotional wellbeing my top priority
- I am at peace with my feelings and emotions
- I trust my intuition to guide me through my emotions
- I allow myself to feel and heal
- I allow myself to express my emotions in healthy and constructive ways
- My emotions are a source of creative inspiration to me
- I am in touch with my emotions and embrace them with love and acceptance
- I release any emotional blockages and allow my energy to flow harmoniously
Related post: 22 Simple Ways to Practice Emotional Self Care
Sacral Chakra Affirmations for sensuality and Pleasure
- I enjoy pleasure in all areas of my life
- It is my birthright to receive pleasure
- I welcome sensuality into my life
- My intuitive senses are awakened
- I embrace my vibrant sexuality
- Sex is a sacred connection
- I receive pleasure and abundance with every breath I take
- I feel safe enjoying sex
- I am sexually liberated
- It’s safe for me to be intimate with others
- It’s safe for me to feel close and connected to another being
- I feel powerful in embracing my sexuality
- My sexuality is sacred
- I am living a pleasurable life
- It is safe to explore my sexuality
- I make space in my life for play
- It is right for me to choose joy, fun, and play in my daily life
- I honor my own divine sensuality
- I am a sensual and passionate being
- I embrace intimacy with others
- I honour my sacred desires
- My sexual energy is a blessing
- I am a divine sexual being
- I embrace my sensuality
- I give myself permission to prioritise pleasure
- Joy and pleasure are my innate birthrights
- I celebrate pleasure and sensuality in my life
- I enjoy sensual pleasure fully and without guilt
- I am in tune with my body’s needs and desires
- I allow myself to experience and savour the pleasure of the present moment
- I release any shame related to my sensuality
- I am open to exploring and nurturing my sensual side
- I prioritise sensual self care and self love
- My sacral chakra is balanced, and I radiate sensual energy
- I attract pleasurable experiences into my life
- I take pleasure in the beauty of life
Want to learn more about chakras? Check out these related posts:
- How to Unblock Chakras with Crystals
- How to Open Your Chakras with Yoga
- 20 Powerful Heart Chakra Affirmations to Open Your Heart Space
- 20 Powerful Root Chakra Affirmations to Get Grounded
- 20 Powerful Third Eye Affirmations to Heighten Your Intuition
- 20 Powerful Solar Plexus Affirmations to Develop Your Purpose
- 45 Powerful Throat Chakra Affirmations to Speak Your Truth
- 45 Powerful Crown Chakra Affirmations For Spiritual Healing
And if you like these sacral chakra affirmations be sure to pin this post to pinterest!
Esther is the founder of Through the Phases, an online space dedicated to balancing personal development and self-care. From her experience living with chronic symptoms, she believes that rest is essential for a sustainable and fulfilling life. She has a degree in Psychology, is yoga teacher trained (200hr), and is currently pursuing a Neuroscience MSc to further study the mind-body connection. Read more about her story here.