111 Powerful Sacral Chakra Affirmations for Healing

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Do you find yourself feeling out of balance emotionally, sexually or creatively? If you do, you might be suffering from a sacral chakra blockage

But before you get caught up in a panic, know that there are plenty of things that can be done to heal this imbalance in order to start enjoying the pleasures of life again!

I’ve personally found that one of the best ways that you can unblock your sacral chakra is by using sacral chakra affirmations.

sacral chakra affirmation

I’ve been using chakra healing affirmations to return to balance since 2017, and I’ve found that they’re a powerful (and easy) tool in my arsenal to turn to when my energetics are off. They can also enhance other chakra healing practices like meditation, yoga and reiki.

My personal favourite ways to use sacral affirmations involves repeating a mantra designed for sacral chakra healing daily, writing it in my journal or incorporating it into a meditation.

This can help you to connect more deeply to your sacral space and bring healing to an underactive or overactive sacral chakra.

In this post, I’ve compiled some of my favourite affirmations for the sacral chakra so that you can have them at the ready when you need a little sacral support. So keep reading to discover 111 powerful sacral chakra affirmations that you can use to heal your second chakra.

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111 sacral chakra affirmations for healing

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What you can expect in this post:

What is the sacral chakra?

The sacral chakra, or Svadhishthana, is the second chakra according to the Hindu chakra system which is made up of seven energy centres, known as chakras.

It is located below the navel and around the genital area, and is represented by a golden orange six petal lotus flower.

The sacral chakra is associated with the emotional body, sensuality and creativity and has the function of allowing us to freely and openly feel pleasure.

It has a large influence on our feelings, our sex life and our creative expression, so it is certainly a part of ourselves that we want to keep in balance! 

orange six petal lotus flower to represent sacral chakra

What are the symptoms of a sacral chakra blockage?

When our sacral chakra is in balance we should be able to allow our emotions to come and go without attachment, have healthy relationships and experience general excitement and joy in our lives. 

But if your sacral chakra becomes blocked, often as a result of fear, you might experience symptoms in these domains that affect the quality of your life. 

More specifically, a blocked sacral chakra can manifest in two ways – either underactive and overactive. Whether you have an underactive or overactive sacral chakra will affect what kind of “symptoms” you experience from a blockage or imbalance.

You might also find that your sacral chakra has a tendency to go back and forth between underactive and overactive as it is struggling to find a healthy balance.

seven chakras printable poster

Symptoms of an Underactive Sacral Chakra

Here are some common “symptoms” that you might experience when you have an underactive sacral chakra.

Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.

With that being said, here are some things to look out for…

  • Lack of creativity
  • Sluggishness and laziness
  • Low sex drive
  • Feeling emotionally numb
  • Inability to express emotions
  • Lack of excitement and joy
  • Indecisiveness
  • Feeling unworthy/unloved
  • Feelings of shame or guilt
  • Controlling behaviour or codependency
  • Inability to be spontaneous
  • Fear of change
  • Shyness

Symptoms of an Overactive Sacral Chakra

Here are some common “symptoms” that you might experience when you have an overactive sacral chakra.

Please remember that this is meant as guidance only and is not a substitute for medical advice, which might better explain some of your symptoms in some cases.

With that being said, here are some things to look out for…

  • Feeling overemotional
  • Sexual addictions
  • Promiscuity
  • Unhealthy attachment to others
  • Aggression
  • Selfishness
  • Manipulative behaviour
  • Use of sex to avoid dealing with emotions
  • Jealousy
  • Mood swings
  • Feeling ruled by emotions
  • Poor boundaries
the word create made out of wood

111 Sacral Chakra Affirmations for Balancing the Second Chakra

Now that you know some of the signs of a blocked sacral chakra, including symptoms for an underactive or overactive sacral chakra, it’s time to explore sacral chakra affirmations.

These affirmations are designed for sacral chakra healing and you can incorporate them into your life in various ways, such as during a dedicated sacral chakra meditation, or in your daily journaling practice.

The most important thing to remember is to embody the energy of your affirmations. This will help you to truly connect to the words and get results with your sacral chakra healing.

  1. I attract people who treat me with respect
  2. I honour the sacred body in which my soul resides
  3. I am a lovable and desirable being
  4. I am comfortable in my body and I treat it with care
  5. I am spontaneous and I allow my intuition to guide me
  6. I breathe in powerful golden light
  7. My relationships are based on mutual respect and appreciation
  8. I deserve to have my needs met in all areas of my life
  9. I am radiant, beautiful, creative, and enjoy a healthy and passionate life
  10. My body is a work of art
  11. I am free to express myself in whatever way feels divine to me
  12. My sacral chakra is vibrant and balanced
  13. My sacral chakra radiates with the warmth of creative energy

Sacral Chakra Affirmations for Creativity

  1. I am a creative being
  2. Creating art nourishes my soul and brings me joy
  3. I allow my creativity to flow through me freely
  4. Creative inspiration is always flowing to me
  5. I am open to the flow of creativity
  6. I am creative, passionate, and inspired
  7. My creative potential has no limit
  8. My creativity is endless
  9. I am safe to express myself creatively
  10. I find new ways to express my creativity
  11. I am connected to an endless source of innovation, inspiration, and creativity
  12. I am connected to my innate creative abilities
  13. I embrace my creative energy every day
  14. My creativity flows freely and abundantly
  15. I trust my unique creative instincts and ideas
  16. I am a vessel of creative expression
  17. I am in touch with my inner artist
  18. I honour and nurture my creative passions
  19. Creativity is a natural and essential part of who I am
  20. I release any creative blocks that aren’t serving me
  21. I find inspiration in every aspect of life
  22. My creativity is a source of joy and fulfilment
  23. I allow my creative energy to manifest in unique ways
  24. I am confident in my creative abilities
  25. I express myself authentically and creatively
  26. Creative self expression is my birthright
  27. I am always open to new ideas and artistic inspiration
  28. My creative potential is always expanding
  29. I am at one with the creative flow of the universe
sacral chakra affirmations for creativity and expression

Sacral Chakra affirmations for Emotions

  1. My emotions are free flowing and balanced
  2. I let go of past feelings that no longer serve me
  3. I choose to feel joy and excitement often
  4. I nurture and love all of my emotions
  5. I invite joy into my life
  6. I release old wounds from past relationships
  7. I trust my emotions and I give them room for expression
  8. I radiate peace from within
  9. I feel joyful, energetic and alive
  10. I allow my emotions to flow freely
  11. I am emotionally balanced and healthy
  12. I allow the flow of positive energy to effortlessly move through me
  13. I allow my emotions to guide me
  14. I deserve to experience joy and happiness
  15. I am cultivating a beautiful life free of stress, worries, or fear
  16. I am always emotionally healing
  17. I honour my feelings and emotions, but I know they do not rule me
  18. I honour my emotions as a valuable part of who I am
  19. My emotions are a source of wisdom and guidance to me
  20. I allow myself to feel and express my emotions without judgement
  21. I am in touch with my emotional needs and desires
  22. My sacral chakra is in perfect harmony, allowing my emotions to flow freely
  23. I am releasing any emotional blockages that no longer serve me
  24. There is balance and stability in my emotional world
  25. I am open to experiencing the full spectrum of emotions
  26. I always make my emotional wellbeing my top priority
  27. I am at peace with my feelings and emotions
  28. I trust my intuition to guide me through my emotions
  29. I allow myself to feel and heal
  30. I allow myself to express my emotions in healthy and constructive ways
  31. My emotions are a source of creative inspiration to me
  32. I am in touch with my emotions and embrace them with love and acceptance
  33. I release any emotional blockages and allow my energy to flow harmoniously

Related post: 22 Simple Ways to Practice Emotional Self Care

sacral chakra affirmations for emotional healing

Sacral Chakra Affirmations for sensuality and Pleasure

  1. I enjoy pleasure in all areas of my life
  2. It is my birthright to receive pleasure
  3. I welcome sensuality into my life
  4. My intuitive senses are awakened
  5. I embrace my vibrant sexuality
  6. Sex is a sacred connection
  7. I receive pleasure and abundance with every breath I take
  8. I feel safe enjoying sex
  9. I am sexually liberated
  10. It’s safe for me to be intimate with others
  11. It’s safe for me to feel close and connected to another being
  12. I feel powerful in embracing my sexuality
  13. My sexuality is sacred
  14. I am living a pleasurable life
  15. It is safe to explore my sexuality
  16. I make space in my life for play
  17. It is right for me to choose joy, fun, and play in my daily life
  18. I honor my own divine sensuality
  19. I am a sensual and passionate being
  20. I embrace intimacy with others
  21. I honour my sacred desires
  22. My sexual energy is a blessing
  23. I am a divine sexual being
  24. I embrace my sensuality
  25. I give myself permission to prioritise pleasure
  26. Joy and pleasure are my innate birthrights
  27. I celebrate pleasure and sensuality in my life
  28. I enjoy sensual pleasure fully and without guilt
  29. I am in tune with my body’s needs and desires
  30. I allow myself to experience and savour the pleasure of the present moment
  31. I release any shame related to my sensuality
  32. I am open to exploring and nurturing my sensual side
  33. I prioritise sensual self care and self love
  34. My sacral chakra is balanced, and I radiate sensual energy
  35. I attract pleasurable experiences into my life
  36. I take pleasure in the beauty of life
sacral chakra affirmations for sensuality and pleasure list

Want to learn more about chakras? Check out these related posts:

And if you like these sacral chakra affirmations be sure to pin this post to pinterest!

sacral chakra affirmations list

Esther is the founder of Through the Phases. Her mission is to help other women to cultivate self-awareness and find what lights them up, so that they can more easily navigate the stressors of life! She does this through sharing healthy mind/body/soul practices and habits. Read more about her story here.


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