Skip to content

HOME
ABOUT
BLOG
SHOP
- DIGITAL PRODUCTS
- ETSY STORE
FREEBIES
CONTACT

Uncategorized

You might be surprised to know that many of your common ailments may be due to a lack of magnesium. Getting magnesium from your diet is difficult now due to food production and lifestyle choices, meaning that most of us experience magnesium deficiency. Luckily this can be reversed by increasing our magnesium level through a magnesium supplement or magnesium rich foods. Learn all about the benefits of magnesium and why you should be supplementing with this miracle mineral!

14 Impressive Benefits of Magnesium and Why to Supplement

While there would have been a time when we had …

14 Impressive Benefits of Magnesium and Why to Supplement Read More »

10 simple tips for managing anxiety without medication. If you’re struggling with an anxiety disorder, these tools may be what you need for anxiety relief. I’ve tried and tested all of these self-help techniques, and they have been a massive part of my recovery from social anxiety disorder and post traumatic stress disorder. Take control of your happiness today by adding these techniques to your life!

10 Life Changing Tips to Manage Anxiety Without Medication

I was on SSRIs for anxiety for many years, and …

10 Life Changing Tips to Manage Anxiety Without Medication Read More »

How to Stop Taking Birth Control Pills Safely (with no side effects!)

There is plenty of information circulating the internet which …

How to Stop Taking Birth Control Pills Safely (with no side effects!) Read More »

EMDR therapy for trauma | Eye Movement Desensitization and Reprocessing therapy is a unique PTSD treatment, which helps to improve PTSD symptoms including the anxiety associated with post traumatic stress disorder. Read about my honest experience receiving this trauma therapy for CPTSD (complex PTSD) and learn how it can help you in your mental health recovery.

My Honest Experience with EMDR Therapy for Trauma

If you, or somebody you know, are suffering from the …

My Honest Experience with EMDR Therapy for Trauma Read More »

Posts navigation

← Previous Page 1 2

Copyright © 2020 Through the Phases

Privacy Policy | Disclaimer