25 Thoughtful Gifts for People with Anxiety in 2023
I don’t know about you but sometimes I love buying …
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BPD Self Help: 10 Tips for Overcoming Borderline Personality Disorder
Borderline personality disorder (BPD) management is hard. I know what …
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Copaiba vs CBD: Which is the Better Plant Medicine?
It’s pretty tricky to live in today’s society and not …
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8 Herbal Remedies for Anxiety Relief
While taking medication for anxiety should never be shamed, for …
The Gut Brain Connection: The Link Between Gut Health and Mental Health
Science tells us that if you suffer from a mental …
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What is BPD? Symptoms, causes and treatment of borderline personality disorder
Living with BPD can be extremely difficult. And what can …
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What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery
Until not so long ago, it was widely thought that …
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Coming off antidepressants: tips to reduce withdrawal symptoms
Coming off antidepressants is no easy decision. You can’t just …
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14 Impressive Benefits of Magnesium and Why to Supplement
While there would have been a time when we had …
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