52 Inclusive Self Care Ideas for Mental Health
I feel like the importance of self care is pretty common knowledge these days. It’s widely accepted that we need to recharge our batteries in order to be our best […]
Wellbeing
Dealing with Self Isolation: 15 Self Care Tips for Social Distancing
Since we’re currently in the middle of a global pandemic in the form of Coronavirus, self isolation is a step that many of us are being advised or instructed to
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The 7 Best Healing Crystals for Self Love
I’ve had my fair share of self love struggles… but thankfully there are some tips and tricks I have learnt along the way to make self love that little bit
The 60 Best Spiritual Books of All Time!
Spiritual books are powerful tools for growth and awareness, which is why reading has been a huge part of my spiritual journey, along with many others’. But at the same
The 10 Best Ashtanga Yoga Books for Your Home Practice in 2025
Ashtanga is a type of yoga that isn’t for the faint hearted, but it’s a style of yoga that comes with many benefits. I for one fell in love with
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20 Powerful Journal Prompts for Stress Relief
In times of high stress, your journal can be a helpful tool to help you work through uncomfortable thoughts and feelings and find inner peace. Sometimes writing in your journal
The 6 Most Common Love Blocks and How to Clear Them
Do you feel like you’ve been single for the longest time? Or do you feel like you’re “unlucky in love”, always attracting the wrong type of people? I get it… trust
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35 Life-Changing Positive Affirmations for Stress Relief
In times of stress, overwhelm or crisis, it’s so easy to get swept up in negative patterns of thinking and to feel like you can’t handle what is going on
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The 5 Best Pranayama for Stress Relief
When we’re stressed or overwhelmed it can sometimes feel like nothing can relieve it. But it’s important to remember that there is a tool we always have in our arsenal,