The 5 Best Pranayama for Stress Relief
When we’re stressed or overwhelmed it can sometimes feel like nothing can relieve it. But it’s important to remember that there is a tool we always have in our arsenal, […]
Wellbeing
10 Signs That You Need Help Setting Boundaries in Relationships
I used to absolutely suck at setting boundaries in relationships – I hated saying “no” and as a result I went along with things that made me unhappy and allowed
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The Best Songs for Meditation to Add to Your Playlist
Listening to meditation music can be a great way to enhance your meditation experience if you respond positively to sound. I for one love meditating with music – I feel
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How to Perfect Your Bullet Journal Fonts
Creating your own bullet journal can be a fun and creative way to boost organization and productivity, but it can certainly be a learning curve to get your bullet journal
20 Powerful Root Chakra Affirmations to Get Grounded
When our root chakra is blocked it can cause a lot of turbulent feelings. Since it is what’s known as our “base chakra”, when unbalanced it can put our entire
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80 Insightful Journal Prompts for Self Discovery and Awareness
Self reflection is such a huge part of personal growth that should never be understated. Without having an awareness and understanding of our thoughts, feelings and behaviours, we’re unable to
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The 6 Best Crystals for Meditation and How to Use Them
I love adding crystals into my meditations because I feel like they supercharge the power of my intentions and enhance my experience. Whenever I meditate with crystals I access strong
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The Beginners Meditation Guide: Learn to Meditate in 11 Steps
Meditation can be a daunting prospect when you’re a beginner – I totally get it, I’ve been there. But the great thing about a meditation practice is that it gets
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59 Self Care Quotes to Inspire You to Prioritize Yourself
Most of us know the benefits of self care and how important it is for the health of our mind, body and soul. Yet there are many blocks that can
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