Personal growth and self-improvement come when we think about who we want to become and we take the necessary steps to get there. But this isn’t possible without first analyzing […]
Improving Yourself: 39 Positive Questions To Ask Yourself Daily Read More »
Journaling has been an amazing tool for me throughout my healing journey, but even more so since the development of my chronic physical symptoms. Since learning about the impact of
How to JournalSpeak: Journaling for Chronic Symptoms Read More »
In the hustle and bustle of everyday life, with the stress of to-do lists, busy schedules and social media, finding moments of stillness and presence is a serious challenge. But,
51 Powerful Mindfulness Journal Prompts for Self-Awareness Read More »
The Crown Chakra, also known as Sahasrara, is like the golden jewel of the seven chakra system. Being the final chakra, it represents our connection to the divine, higher consciousness,
45 Powerful Crown Chakra Affirmations For Spiritual Healing Read More »
If you’ve ever felt like your ability to express yourself authentically, to have your voice heard and to speak your truth confidently is something you struggle with, your throat chakra
45 Powerful Throat Chakra Affirmations to Speak Your Truth Read More »
I love looking at the moon; it’s one of those things that never fails to amaze me each and every time I look up at it. Not only because it’s
Nobody likes to feel anxious, and feeling anxious about our health can lead to a vicious cycle by manifesting as physical symptoms and increasing further anxiety as a result. This
More and more people are learning about the magic of essential oils, and are turning to this natural form of therapy for everything from improved mood to relief from the
A huge part of self care requires setting boundaries about who you let into your life and surrounding yourself with people who are a positive part of your growth. This
Cutting People Off: When and How to Cut Someone Off Read More »
