In order to manifest we have to get into a higher vibration that is aligned with the desire we are trying to move towards.
Every time we engage in low vibrational activities, we’re lowering our vibration and inevitably hindering our chances of bringing our dreams and desires into our reality.
Understandably, we can’t be high vibe all the time, nor should we want to be - ups and downs are an inevitable part of life!
However, in general, we want to maintain a underlyingly positive vibration because it is in this state that we attract great things.
Once you learn how to raise your vibration, you can become more conscious of your habits on a daily basis and begin to live in alignment with what you’re trying to attract.
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What happens when you raise your vibration?
When we engage in thoughts, feelings or behaviors that are of a higher vibration, we naturally start to take on that vibration ourselves.
Doing so is “raising our vibration”.
What this means is that we are vibrating at a higher frequency, as opposed to the frequency we vibrate at when we are engaging in less positive thoughts, feelings and behaviors.
Because the Law of Attraction states that “like attracts like” when it comes to energy, raising our vibration means that we begin to attract things that are also at a higher vibration.
This means that we begin to attract many of the same things that make us feel good or “high vibe”, and we're at an ideal frequency for manifestation.
Benefits of raising your vibration
Before we get into how to raise your vibration, let's look at some of the benefits of raising your vibration shall we?
These are some of the things you might start to notice once you begin working on raising your vibration...
- You feel better within yourself and have a more joyful outlook on life
- You are naturally drawn to experiences that bring you positivity and happiness
- You stop attracting things that hinder your growth
- You feel more energized
- Other people notice your joy and enjoy being around you
You shouldn’t wait to feel high vibe to experience these benefits, though.
It all starts from within and there are ways that you can learn how to raise your vibration!
How to raise your vibration to manifest
Now that we've looked at the benefits of raising your vibration, let's look at how to raise your vibration to get in the right frequency for manifestation.
These 15 high vibe practices can help you raise your vibration in order to manifest your biggest desires.
Try to incorporate more of these into your daily routine so that you create a habit of bringing yourself into a higher frequency each and every day. This will improve your likelihood of manifesting what you want!
1. Practice gratitude
Gratitude is quite possibly one of the most high frequency emotions that we can embody.
When we express gratitude for what we already have, we are putting out the energy that we are ready to welcome in more.
This is quite literally the opposite of a feeling of lack and desperation, which is one of the biggest blocks to manifesting.
If you want to raise your vibration you need to start with your mindset, which ultimately starts with shifting your focus to the positive things in your life that you are thankful for.
If you haven’t already, try starting a gratitude journal and take some time each day to focus on these positives so you can start to welcome in more.
2. Use breathing exercises
Breathing is certainly something that we take for granted - so much so that many of us have adopted bad habits and are not even breathing correctly.
When we’re not breathing productively, we’re not taking in the energy, or prana, that helps to fuel our bodies and raise our vibration.
Learning to breathe correctly, and also engaging in other pranayama techniques, can help us to raise our vibration with effective energy flow.
3. Meditate
Meditation is a practice that I believe to be essential for anybody working with the Law of Attraction.
Our vibration is much higher when we are in a state of deep meditation.
And the amazing thing about meditation is that the more that you meditate, the more you begin to emit this frequency at your resting state.
That’s why a solid meditation practice is key - here’s how you can get started if you want to learn!
4. Smile
Even when you feel sad, smiling can release chemicals in your brain that are associated with feelings of joy and happiness.
This means you can quite literally shift some moods simply by cracking a smile!
It might feel silly to just sit and smile to yourself when you really don’t feel like smiling, but I promise it can help!
You can also try smiling during your meditation to raise your vibration even higher!
5. Read inspiring quotes
Quotes have the power to shift our mindset and inspire us to think and feel in more positive and productive ways.
When you’re feeling like you’re in need of a vibrational boost, try reading some inspiring quotes to see how much it shifts your mood and outlook on life.
Why not try reading some of these quotes to see how they affect you?
6. Use affirmations
Affirmations are a powerful tool that can help us to shift to the right mindspace and vibration to attract our desires.
Try writing affirmations that have powerful qualities and really embody the feelings that come with them while you say them.
You might also try saying them aloud in the mirror to feel really empowered. Note how this shifts your vibrational state!
Check out some of my favorite affirmations:
7. Get creative
Don’t make the mistake of assuming that you’re not a “creative person”. All of us have creative powers that we can access.
Creativity essentially exists in a “flow state”, which is very high vibe in nature.
You can access this high vibrational state simply by allowing yourself to get lost in a process of creativity, whatever this means to you.
It doesn’t matter if you’re “good” or “bad” at something, because it is the process that is the most important.
Try exploring different creative activities, whether that’s drawing, painting, sewing, singing, creative writing or making music.
Even something as simple as coloring in can help you access that state of creative flow!
8. Spend time in nature
Being out in nature is something that many of us do not do enough, which is a shame since nature is the most high vibrational environment we can be in.
Being in this environment can allow us to shift our own vibration. This is why you might have noticed that when you’re in a bad mood just getting some fresh air and a walk in nature can be enough to shift it!
Try to get outside at least once a day and explore places that are full of life energy in the form of plants and animals.
9. Do a social media cleanse
While I don’t think there is anything inherently wrong with social media when used correctly, overconsumption of social media and misuse can definitely do more harm than good.
If you’re anything like me too, social media can have further negative effects on your mental state if you’re already struggling.
I know that going on Instagram when I’m feeling low is a recipe for disaster and only results in me comparing myself to others and making myself feel worse.
When you’re feeling low I’d encourage you to take a break from social media altogether and to focus on other activities that you know will raise your vibration instead.
And in general, try to limit your social media usage and, at the very least, be mindful of how you’re using it.
10. Listen to vibe raising music
Music is a powerful tool that can help you access many different vibrational states.
If you want to raise your vibration, try making a playlist of songs that you know lift you up and make you feel good!
Whenever you feel like you need a vibe raising boost then chuck on your playlist and allow yourself to feel into it.
Music at 432hz is also considered to be the optimal vibration level to listen to. Try listening to music that has been adjusted to this level and note how it makes you feel!
Related: The Best Songs for Meditation to Add to Your Playlist
11. Dance
Take your music experience one step further and get dancing!
Movement in general is incredibly beneficial for your vibrational level, but dancing in particular is very therapeutic and can help you to easily shift to a high vibrational state.
It can feel a bit uncomfortable at first if you’re not used to allowing yourself to be this free, but once you get into it you’ll see how powerful a practice this can be!
Close your eyes and allow your body to feel the music.
12. Spread love
Love is the most high vibrational frequency we can exist at.
This means that when we are allowing in love and giving out love we are vibrating at a frequency that cannot be matched.
This goes for love towards ourselves and love towards another. Honor the practices that you need to keep your cup full while also giving selflessly to others and spreading joy.
If you struggle to allow love to flow through you in this way, try using heart chakra affirmations to open up this space.
Related: The 6 Most Common Love Blocks and How to Clear Them
13. Reframe negative thoughts
As I said previously, we cannot exist in a positive space all the time, nor should we want to.
But with that being said, we should also not let negativity take hold to the point where it affects our mood to an unnecessary extent and hinders our growth.
If you feel like you’re experiencing negative thoughts that aren’t serving you and are making you exist at a lower vibration, try reframing them.
When you become aware of a negative thought, ask yourself how helpful this thought is to your growth and how much truth there is in it.
Once you have evaluated a thought, try to reframe in it a positive way that can serve your growth instead.
The more you do this, the less you’ll let unhelpful thoughts take hold and the more you can exist at a higher vibration!
14. Surround yourself with the right people
The people we surround ourselves with can have a huge impact on our vibrational state.
If we surround ourselves with very negative people who bring us down, it is inevitable that this energy is going to have a negative effect on ourselves.
In contrast, spending time with joyful people has the power to make ourselves feel uplifted!
I’m not saying to cut off anybody who you consider negative, but instead set appropriate boundaries with the people you care about to ensure that you are not being negatively affected by your relationships.
Being mindful of your own moods and how the people around you affect them can help you to make conscious choices about who you give most of your time and energy to.
15. Change your environment
If you constantly feel like you’re sluggish and you struggle to shift lower moods, it might be time to consider a change of environment.
This doesn’t mean you have to do anything drastic like move house! But something as simple as rearranging your furniture and having a clear out can be enough to shift the energy in your home and raise your vibration.
This goes for any environment too. If there are places that you are aware have a negative effect on your vibration then try to avoid these places where possible and spend time in places that you know uplift you!
This was the first book I purchased when I began my spiritual journey, so it holds a special place in my heart. It is perfect for anybody who wants to begin a spiritual practice but doesn’t know where to start, or if you feel lost and in need of actionable steps. Kyle offers 111 spiritual practices that you can make use of daily - it’s not a book that requires a lot of reading, but instead little segments of daily wisdom to progress on your journey.
And that's how to raise your vibration with 15 of my favourite vibration raising activities.
Learning how to raise your vibration can absolutely transform the way you live your life.
Not only can you get more joy and happiness out of your current circumstances, but raising your vibration can allow you to manifest more positive experiences and get the most out of life!
So if you're serious about getting into the right frequency for manifestation, try and include more of these vibration raising activities into your daily life and see the difference it makes.
Want more manifestation content like this? Check out...
- 11 Manifestation Tips for Manifesting Positivity Every Day
- The Act As If Technique to Manifest Your Dreams
- Can You Manifest When Depressed? How to Manifest During Tough Times
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About Esther
Esther is the founder of Through the Phases. Her mission is to guide others to grow to their full potential and create their dream life using spiritual and personal growth practices. Read more about her story here!
